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Description
Achtsamkeit und gestörter SchlafStress abbauen, inneres Gleichgewicht und Lebenszufriedenheit finden EAN: 9783608963878 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 14. 09. 2019 Produktform: Leinen, Gebunden Beilage: mit Audio CD Autoren: Derra, Claus & Schilling, Corinna Seitenzahl Blattzahl: 194 Abbildungen: mit Hr CD und Musik von Tim Gssler Keyword: Achtsamkeitstraining;
Stress abbauen, inneres Gleichgewicht und Lebenszufriedenheit finden
| EAN: | 9783608963878 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 14.09.2019 |
| Produktform: | Leinen, Gebunden |
| Beilage: | mit Audio-CD |
| Autoren: | Derra, Claus & Schilling, Corinna |
| Seitenzahl/Blattzahl: | 194 |
| Abbildungen: | mit Hör-CD und Musik von Tim Gössler |
| Keyword: | Achtsamkeitstraining; Achtsamkeitsübung; Autogenes Training; Burnout; Durchschlafen; Einschlafen; Entspannung; Erschöpfung; Progressive Muskelentspannung; Psychoedukation; Psychologie; Qi Gong Atmung; Salutogenese; Schlafapnoe; Schlafgewohnheiten; Schlaflieder; Schlaflosigkeit; Schlafmittel; Schlafstörung; Schlaftabletten; Schlaftagebuch; Schlaftherapie; Schlaftypen; Selbstwert; Selbstwertgefühl; Stress; Stressabbau; psychosomatisch |
| Fachschema: | Psychologie~Schlaf / Schlafstörung~Schlafstörung~Achtsamkeit |
| Fachkategorie: | Psychologie~Umgang mit / Ratgeber zu Schlafbeschwerden~Achtsamkeit, Schlafstörungen und Therapie |
| Thema: | Orientieren, Verstehen |
| Text Sprache: | ger |
| Verlag: | Klett-Cotta Verlag, Klett-Cotta |
| Länge: | 159 mm |
| Breite: | 154 mm |
| Höhe: | 22 mm |
| Gewicht: | 297 gr |
| Genre: | Geisteswissenschaften/Kunst/Musik |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.1 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Mejor de
Hermoso y funcional ✨
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Bar cart
I love my cart!
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Sturdy & Perfect Size
Color: Black
Love this sponge/soap holder. This is a perfect size to put scrubs, sponges, brushes and soap. Keeps your sink area clean and organized. It’s very sturdy and drains right into your sink. It also stays in place.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Love it
Color: Stainless Steel
The same as expected , beautiful design, perfect price and good quality.
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Great find
Color: Black
I had something in my sink to hold my washcloth but didn't like how it took up sink space. This was the perfect answers and now I can hang my washcloth on this and it hangs just enough over the sink so the drips stay in the sink. Also enough room for my scrub brush and sponge. Very happy with this purchase.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 30, 2026
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