SKU: 19756345226

Prof. Dr. Andreas Michalsen: Mein Mikrobiom-Masterplan

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Description

Prof. Dr. Andreas Michalsen: Mein Mikrobiom-MasterplanErscheinungsdatum: 08. 10. 2025 Mein Mikrobiom Masterplan Das Power Programm fr einen gesunden Darm: fr mehr Energie und ein starkes Immunsystem. Mit zwei Wochenplnen und ber 70 Rezepten Wer fitter, schlanker und vitaler werden mchte, kommt am Mikrobiom nicht vorbei. Forschende finden immer mehr Hinweise darauf, wie wichtig die Vielfalt aller Darmbakterien fr unser Wohlbefinden ist. Denn die winzigen Organismen haben einen groen Einfluss darauf, ob

Erscheinungsdatum: 08.10.2025

Mein Mikrobiom-Masterplan

Das Power-Programm für einen gesunden Darm: für mehr Energie und ein starkes Immunsystem. Mit zwei Wochenplänen und über 70 Rezepten

Wer fitter, schlanker und vitaler werden möchte, kommt am Mikrobiom nicht vorbei. Forschende finden immer mehr Hinweise darauf, wie wichtig die Vielfalt aller Darmbakterien für unser Wohlbefinden ist. Denn die winzigen Organismen haben einen großen Einfluss darauf, ob wir unter Übergewicht und Zivilisationskrankheiten wie Diabetes und Herz-Kreislauf-Erkrankungen leiden oder langfristig leistungsfähig sind. Wer gesund bleiben will, muss seinen Darm richtig „füttern“, damit die nützlichen Bakterien gegenüber den schlechten die Oberhand behalten. 

Prof. Dr. Andreas Michalsen zeigt, wie man das eigene Mikrobiom ohne großen Aufwand auf gesund programmiert – und dabei ohne Hungern auch gleich ein paar Kilos verliert. Dafür gibt es präzise Wochenpläne und mehr als 70 leckere Rezepte – nach dem Motto:  Guten Appetit, liebe kleine Helfer!

Hinweis
Das Buch bietet Orientierung und ersetzt keine individuelle medizinische Beratung oder Behandlung.

Einband

Gebundene Ausgabe

Erscheinungsdatum

08.10.2025

Herausgeber

‎ ZS - ein Verlag der Edel Verlagsgruppe

Seitenzahl

176

Maße 

17.4 x 1.8 x 23.9 cm

Auflage

1

Sprache

Deutsch

ISBN

978-3965845626

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SKU: 19756345226

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4.1 ★★★★★
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Product Reviews
A
Verified Purchase
Amazon Customer
Lexington, US
★★★★★ 5
Smells great!
Scent: Sandalwood
My Partner loves the smell and says it makes his beard feel so soft. I would have to agree! The plastic brush is lame, the products are good!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
C
Verified Purchase
Caleb Watkins
Port Orchard, US
★★★★★ 4
Great product at great price...
Scent: Sandalwood
As someone who's had a beard off and on for the better part of a decade, I've gone through my fair share of beard products. For the most part they're all very similar. The washes for the most part clean and leave a very squeaky clean (almost dry) feeling out of the shower. Conditioners help a bit after a wash, but not anything to write home about, the only one I've tried that I really liked was Scotch Porter. Oils help in hydrating, some are excessively oily and just don't look very appealing. Balms will help tidy up the overall shape of the beard, some are not really strong enough and just end up being another layer of oil on the wiskers. Ok, now for this review... So I believe this to be the most natural and most effective line of products I've found to date. First off, the wash, oh my, the wash... I could really just stop right there. This is my favorite of the line. It leaves my beard so soft I find myself not wanting to ruin it with a conditioner. If you try just one of these product, the wash is a must. Next we have the detangler, this is pretty much a leave in conditioner. It softens out the beard even further and adds a slickness to the beard, it feels great. The oil in the set is probably unnecessary since the wash and detangler do such a great job, but in any case it is a quality oil. The reason I say this is because it doesn't really stay oily in the hair, you can feel that after initially applying, it does absorb into either the follicle or skin, whichever it's intended to. As I mentioned, there are some oils that just don't do that, it's just greasy all day long. The balm is probably my least favorite of the line, but only because it's not a very strong holding balm. It's kind of like I mentioned, another layer of oil. This one does also absorb so it's ok. I prefer a more tacky balm with more wax rather than oils. Also, the scent of this line is a subtle chocolatey vanilla kind of smell. It's a very pleasant scent that my wife also enjoyed initially. However after about a week or so of using the product, I no longer get so much as a whiff, which is fine, I find that to be common with many of these beard oils and such. So, overall a great set of products that leave my beard feeling soft and hydrated all day long, it also feels like quality, in the sense that it does absorb. It doesn't feel like you just applied baby oil all over your face. I cannot stress this point enough, there are some "name brand" beard care product that feel as such. That's why this product line really stands out to me. Five stars...
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Reviewed in the United States on May 27, 2026
D
Verified Purchase
Dave
Port Orchard, US
★★★★★ 5
Very Good
Scent: Sandalwood
I really like the smell and feel of these products. Pretty good buy as a kit
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Reviewed in the United States on March 31, 2026
Z
Verified Purchase
Zachary
Los Angeles, US
★★★★★ 5
Great product
Scent: Aged Bourbon
Very nice. Only thing is that face lotion is kinda a lot. As in a lot of products. Could do with all of it except recovery lotion. I do like though.
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Reviewed in the United States on May 26, 2026
A
Verified Purchase
Amazon Customer
Natrona Heights, US
★★★★★ 5
Definitely worth the money
Scent: Bourbon Oak
Smells amazing, lathers on nice. Pairs well with the lotion I use when I get out the shower. Definitely feel clean and fresh after using this body wash.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026

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