SKU: 31935278951

Rudergerät aus Holz mit Wasserwiderstand, klappbar

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Description

Rudergerät aus Holz mit Wasserwiderstand, klappbarRudern wie auf dem Wasser mit Deinem GORILLA SPORTS Rudergert Du willst mehr als nur trainieren? Du suchst ein echtes Erlebnis? Einen flieenden Bewegungsablauf und die perfekte Kombination aus Kraft und Ausdauer genau wie beim echten Rudern. Mit dem GORILLA SPORTS Wasserrudergert erlebst Du dieses Gefhl direkt zu Hause. Der 6 stufige Wasserwiderstand passt sich automatisch Deiner Intensitt an und gibt Dir die volle Kontrolle ber Dein Workout. Jeder

Rudern wie auf dem Wasser – mit Deinem GORILLA SPORTS® Rudergerät 

Du willst mehr als nur trainieren? Du suchst ein echtes Erlebnis? Einen fließenden Bewegungsablauf und die perfekte Kombination aus Kraft und Ausdauer – genau wie beim echten Rudern. Mit dem GORILLA SPORTS® Wasserrudergerät erlebst Du dieses Gefühl direkt zu Hause. Der 6-stufige Wasserwiderstand passt sich automatisch Deiner Intensität an und gibt Dir die volle Kontrolle über Dein Workout. Jeder Schlag fordert Dich heraus – mit einem Widerstand, der sich natürlich anfühlt. Das elegante Holz-Design ist nicht nur ein Statement für Qualität, sondern auch ein langlebiger Begleiter auf Deinem Fitnessweg. 

Deine Vorteile auf einen Blick: 

  • Hochwertiges Holz – Stabil, langlebig und stilvoll 

  • 6-stufiger WasserwiderstandTrainiere so realistisch wie auf dem Fluss 

  • Ergonomischer Sitz und verstellbare Fußstützen für maximalen Komfort  

  • Smarte Bluetooth-KonsoleTracke Deine Performance live und nutze Fitness-Apps 

  • Platzsparendes Design – Klappbar und mit Transportrollen für volle Flexibilität 

Rudermaschine für Zuhause – Spüre die Kraft jedes Schlages 

Mit jedem Zug spürst Du die Dynamik des Wassersgeschmeidig, fließend, intensiv. Das ergonomische Design der Rudermaschine sorgt dafür, dass Du Dich voll und ganz auf Dein Training konzentrieren kannst: Der gepolsterte Sitz gleitet mühelos über die Schiene, während die verstellbaren Fußstützen für optimalen Halt sorgen. Die Bluetooth-fähige Konsole gibt Dir alle wichtigen Trainingswerte in Echtzeit an die Hand und lässt sich mit Apps wie Kinomap verbinden, sodass Du auf virtuellen Gewässern gegen andere antreten kannst. Und nach dem Workout? Mit nur wenigen Handgriffen klappst Du Dein Rudergerät zusammen und verstaust es platzsparend in der Ecke – bereit für Deine nächste Trainingseinheit! 

Technische Spezifikationen

  • Abmessungen: 

    • Gesamt (L x B x H): 184,5 x 44 x 54,5 cm 

    • Zusammengeklappt (L x B x H): 59,5 x 44 x 93 cm 

    • Sattel: 26,1 x 62,6 x 5,5 cm 

    • Länge der Gleitschiene: 93 cm 

  • Besondere Merkmale: 

    • 6-stufiger Wasserwiderstand für ein realistisches Rudererlebnis 

    • Bluetooth-Konsole zur Erfassung von Zeit, Distanz, Schlägen, Kalorien und kompatibel mit der Kinomap App 

    • Ergonomischer, gepolsterter Sitz für hohen Trainingskomfort 

    • Verstellbare Fußstützen für eine sichere Positionierung 

    • Kompakt, klappbar und mit Transportrollen für einfaches Verstauen 

  • Material: 

    • Rahmen: Gummibaumholz 

    • Gleitschiene: Kunststoff 

    • Sitzhalterung: Metallplatte 

    • Sattel: PU 

  • Maximale Belastbarkeit: 136 kg 

  • Gewicht: 24 kg 

  • Weitere Informationen: 

    • Widerstandsstufen: 1 - 6 Wasserwiderstand 

    • Konsolenfunktionen: SCAN, TIME, COUNT, DISTANCE, CALORIES, SPM, PULSE (Empfänger eingebaut) 

    • Zertifikate: CE, RoHS 

  • Farbe: Holz & Schwarz 

Lieferumfang

  • 1 x Rudergerät (101322-00019-0001) 
Shipping Notes
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SKU: 31935278951

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4.6 ★★★★★
Based on 9 reviews
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king_tinac
Whiting, US
★★★★★ 5
Excellent book even though not exactly what I expected
Format: Paperback
I gave this 5 stars because I think depending on what you are working on, it could be. It wasn't as helpful to me. I was hoping for something that would tell me more about what "normal" people do because I know that I learned some odd ways of thinking and behaving when I was growing up. It did help somewhat in this, but I think the title is slightly misleading. I recommend this as one of the first books to read if you believe that there might have been something dysfunctional about the way you were raised but you are not sure what or you're just starting your exploration of those issues. It's not a "parent bashing" book, but instead a kind and compassionate book on how to get better, not blame. Chapter 19 about perfectionism resonated with me and gave some nice tips on how to deal with it. Unfortunately, that entire chapter is just two pages long, so it's not worth buying the whole book just for that. It's an easy read and well written, so if you're on the fence, buy it. I think you'll get something valuable out of it.
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Reviewed in the United States on March 29, 2014
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G. Jordan
San Leandro, US
★★★★★ 5
My new ACA Bible
Format: Paperback
Whoever said it was too cookbook hasn't appreciated the the value of having a thorough one at hand. I loved the Friel's approach. It is a bit harder on the ego than the Woititz ACOA book but this one includes ALL dysfunctions, and I know even after years in recovery I will still find valuable resources in this book to guide me along my bumpy journey. As one who has NO idea what is normal, yet somehow manages to function at the basic level in society, I definitely appreciated the simple yet thorough approach used here. This book isn't another "blame the parents--give you an excuse" soother. It requires that we take responsibility for our adult lives, recovery, happiness, misery, relationships, dysfunctional patterns & our future. This book shows me exactly what healthy (they don't believe in the statistical normal, to them normal means emotionally healthy, which is a far more useful definition of the ambiguous term "normal" anyway) living means, looks-smells-tastes-feels like! I can use this book as a check-up to see if I'm on the right track and if not, follow the suggestions or get further help. Most of all this book helped me to recognize that recovery isn't an overnight process, can't be done alone in isolation, that I'm human and mistakes are actually a GOOD and WELCOME experience and do NOT have anything whatsoever to do with my self-worth. This book even includes several chapters on how to respond to con artists, abusers & generally rude, mean or unhealthy people. How to deal with zingers, how to set healthy boundaries & protect ourselves & our healthy boundaries, I could go on for pages praising this book. I've bought numerous other self-help books & this one was the best. The authors do suggest waiting until one has 2+ years of recovery before tackling this book. To hell with that. Read it now, and every step of the way on your journey. Start feeling better about YOU & your life right NOW, today. Good luck on your journey, happy discoveries to you.
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Reviewed in the United States on April 20, 2001
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Amita
Belleville, US
★★★★★ 5
Important book
Format: Paperback
Got many insights from this book. Wonderful for healing
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Reviewed in the United States on August 30, 2024
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Linda Parsley
Port Orchard, US
★★★★★ 4
Book on dealing with life if you are an adult child of an alcoholic
Format: Paperback
This book is a quick read but it is filled with numerous examples for how to deal with situations that occur in life, from dealing with loneliness, stress, perfectionism, dealing with people who say inappropriate or abusive things to me, and parenting children etc. Recommend it to anyone who struggles with codependency.
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Reviewed in the United States on January 26, 2022
R
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Rachel
Chelsea, US
★★★★★ 5
Extremely helpful
Format: Paperback
I am GenX and was raised by boomers who joined a religious cult. This book is a step by step guide to my childhood issues. And it gives me validation knowing that I’m not crazy and there’s others out there like me. Great book. Highly recommend.
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Reviewed in the United States on October 19, 2022

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