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Description
Calisthenics X Mobility 2.0Der zweite Band zum beliebten Calisthenics X Mobility Konzept bringt den Spa zurck in dein Training! Von Kniebeuge und Spagat fr maximale Hftmobilitt zu Handstand, Muscle ups und mehr wirst du alles rund um das Training mit dem eigenen Krpergewicht lernen. Beherrsche deinen Krper, lerne, wie du Verletzungen vorbeugst und Schmerzen aus dem Weg gehst. Monique Knig und Leon Staege, die Grnder von Calisthenics X Mobility, zeigen dir, wie sie in ihren
Der zweite Band zum beliebten Calisthenics X Mobility-Konzept bringt den Spaß zurück in dein Training! Von Kniebeuge und Spagat für maximale Hüftmobilität zu Handstand, Muscle-ups und mehr wirst du alles rund um das Training mit dem eigenen Körpergewicht lernen. Beherrsche deinen Körper, lerne, wie du Verletzungen vorbeugst und Schmerzen aus dem Weg gehst. Monique König und Leon Staege, die Gründer von Calisthenics X Mobility, zeigen dir, wie sie in ihren Seminaren und Coachings über 500 Menschen dazu gebracht haben, affenstark zu werden und dabei geschmeidig und beweglich zu bleiben.
| EAN: | 9783840377501 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 19.04.2021 |
| Produktform: | Kartoniert |
| Autoren: | König, Monique & Staege, Leon |
| Seitenzahl/Blattzahl: | 403 |
| Abbildungen: | ca. 250 Fotos, in Farbe |
| Keyword: | calisthenics park; fitforfun; handstand; moving monkey; calisthenics movement; calisthenics geräte; fitnessstudio; fitness app; fitnessgeräte; workout; mobility übungen; mobility trainer |
| Fachschema: | Sport / Training~Training (körperlich) |
| Fachkategorie: | Fitness und Workout |
| Thema: | Optimieren |
| Text Sprache: | ger |
| Verlag: | Meyer + Meyer Fachverlag, Meyer & Meyer Fachverlag und Buchhandel GmbH |
| Länge: | 252 mm |
| Breite: | 195 mm |
| Höhe: | 28 mm |
| Gewicht: | 1182 gr |
| Genre: | Sachbuch/Ratgeber |
| Ähnliches Produkt: | 9783840376399 9783840376863 9783840377136 9783840375521 9783840375774 |
| Herkunftsland: | SLOWAKEI (SK) |
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4.5 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
Kilmat Car Sound Deadening Mats
Style: 50 mil 25 SqFt
Easy to install in a vehicle! Helps keep the heat out as well as keeping it quieter inside my car. Self sticking to the inside of the roof without strong smelling adhesives. The quality of these pieces work very well in my vehicle!
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Excellent Sound Deadening Material!
Style: 10 SqFt, Style: 10 SqFt
I installed Kilmat Sound Deadening in my truck, and I’m extremely impressed with the results. The material is thick, pliable, and easy to cut to fit doors, floor panels. It sticks very well to metal surfaces and doesn’t peel, even after heating it slightly to make it more flexible. After installation, I immediately noticed a reduction in road noise and vibrations. Worth the money!!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
A Must Have For Car Restorations!
Style: 80 mil 36 sqft, Style: 80 mil 36 sqft
I have been installing this matting in my 74 Datsun 260Z restore and very pleased with the ease of application and overall quality. My car has bedliner coating inside and this stuff sticks extremely well and is easy to trim and shape as well. I have just started installing it and using the rollers to work it in place but I can already tell a difference with just the little bit I have added....has reduced the resonance in the metal already. It's not a fast process but know it will be very rewarding once complete.
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Excellent Tool for Sound Deadening and More!
This Bearing Equipped Wheel Roller is a fantastic tool that's proven incredibly useful for more than just car audio.
I originally got it for installing sound deadening mat in my vehicle, and it worked perfectly. The bearing-equipped roller applies nice, even pressure, making sure the mat adheres properly without bubbles or wrinkles. It feels solid in your hand and rolls smoothly, even in tighter spots.
Beyond car audio, I've used it for applying heat abatement mat and even for smoothing out seams on vinyl projects. The PU (polyurethane) material of the roller is great because it's durable but doesn't mar the surface you're working on. It's much more effective than just using your hands or a makeshift tool. Great value, with a solid feel but not heavy.
It's a simple tool, but the quality of the build and the smooth operation make a big difference. If you're doing any kind of sound deadening, heat shielding, or even wallpaper/vinyl application, this roller is a must-have. It makes the job much easier and ensures a professional finish. Highly recommend it!
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Reviewed in the United States on April 25, 2025
★★★★★ 5
Effortless Precision: The Must-Have Tool for Automotive Professionals!
The LUMITECO Bearings Equipped Automotive tool has quickly become an indispensable part of my workshop! As a professional who values both efficiency and precision, this tool delivers on all fronts. The integrated bearings are an absolute game-changer, providing incredibly smooth and consistent operation that drastically reduces friction and effort during use. Whether I'm working on intricate components or larger assemblies, the stability and control this design offers are unparalleled. It feels robust and well-made in the hand, clearly built to withstand the rigors of daily automotive work. This tool doesn't just make tough jobs easier; it makes them more accurate, saving me valuable time and ensuring a superior result every time. If you're serious about your automotive work and want a tool that combines durability with buttery-smooth performance, look no further. This is a five-star addition to any toolkit
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Reviewed in the United States on May 27, 2025
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