SKU: 91034864357

Synergistisches Muskeltraining

$20.66 $22.95
Save 10%
No.2 Bestseller on nasasuma.com >

Pay in installments of $5.74 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 28 - Aug 2

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Synergistisches MuskeltrainingEffektives Muskeltraining Ein ganz neues Konzept fr rasanten Muskelaufbau. Beim synergistischen Training werden die besten Bodybuildingbungen in sorgfltig durchdachten Trainingsplnen eingesetzt. So wird fllt die Gesamtzahl der Stze pro Trainingseinheit gering aus, doch die Effektivitt liegt viel hher, als bei herkmmlichen Programmen fr die Muskelentwicklung. Zunchst werden die Grundlagen des synergistischen Trainings erklrt. Dabei wird klar, warum so

Effektives Muskeltraining Ein ganz neues Konzept für rasanten Muskelaufbau. Beim synergistischen Training werden die besten BodybuildingÜbungen in sorgfältig durchdachten Trainingsplänen eingesetzt. So wird fällt die Gesamtzahl der Sätze pro Trainingseinheit gering aus, doch die Effektivität liegt viel höher, als bei herkömmlichen Programmen für die Muskelentwicklung. Zunächst werden die Grundlagen des synergistischen Trainings erklärt. Dabei wird klar, warum so viele Kraftsportler trotz regelmäßigem, harten Training nicht die gewünschten Fortschritte beim Muskelaufbau erzielen. Dann werden die besten BodybuildingÜbungen vorgestellt. Machen Sie sich auf einige Überraschungen gefaßt; Sie werden erfahren, daß. ¿ viele beliebte Übungen kaum zum Muskelaufbau beitragen ¿ Curls nicht die beste Übung für die Bizepse sind ¿ Trizepstraining mit den bekannten Übungen wenig bringt ¿ normales Schultertraining diese Muskelgruppe eher ab als aufbaut und wie die seitlichen und hinteren Schultern am besten mit einer Rückenübung trainiert werden ¿ viele Kraftsportler den Rücken bei Klimmzügen und Latziehen falsch trainieren ¿ die Waden optimal trainiert werden können, ohne Wadenheben in irgend einer Form auszuführen ¿ es an Stelle von SitUps viel bessere Übungen für die Bauchmuskeln gibt. Dieses Buch liefert eine ganze Reihe hocheffektiver Trainingspläne, die einen rasanten Muskelaufbau bei geringstem Zeiteinsatz ermöglichen. Zusätzlich werden Spezialtrainingspläne für problematische Muskelgruppen wie Bizeps, Trizeps und Schultern präsentiert, mit denen eine schnelle und optimale Entwicklung dieser Muskeln erreicht wird. Das synergistischen Training hält, was es verspricht: ¿ optimale Muskelentwicklung trotz weniger Sätze ¿ weniger Zeitaufwand für das Training, dafür mehr Zeit für die Erholung ¿ weitgehender Ausschluß von Übertraining ¿ schnelle Fortschritte beim Muskelaufbau

EAN: 9783929002317
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Auflage: 6. Auflage, Nachdruck der 1. Auflage von 2000, 11006
Erscheinungsjahr: 2011
Produktform: Kartoniert
Autoren: Arndt, Klaus
Auflage/Ausgabe: 6. Auflage, Nachdruck der 1. Auflage von 2000
Seitenzahl/Blattzahl: 137
Abbildungen: Zahlr. Abb. u. Übers.
Keyword: Muskelaufbau; synergistisches Training; Muskeln; Ratgeber; Training; Sport; Krafttraining; Kraftsport; Muskelentwicklung; Fitness
Fachschema: Bodybuilding~Sport / Training~Training (körperlich)
Fachkategorie: Bodybuilding, Fitness und Workout
Thema: Verstehen, Optimieren
Text Sprache: ger
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 211 mm
Breite: 144 mm
Höhe: 15 mm
Gewicht: 281 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 91034864357

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 5 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
S
Verified Purchase
Shannon
Belleville, US
★★★★★ 5
The best DL/ML book I have ever seen!!
Format: Hardcover
Fantastic deep-learning book! The logic is very easy to follow, but the content is very thorough when it comes to explaining the theories behind it, making it perfect for beginners as well as math and CS students. The best DL/ML book I have ever seen!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 30, 2025
W
Verified Purchase
William P Ross
Omaha, US
★★★★★ 5
Comprehensive Look At An Incredibly Complex Topic
Format: Hardcover
Deep Learning is an advanced book with great explanations and details. There is a heavy math focus with the book's beginning chapters detailing the necessary linear algebra and probability that one will need to understand deep learning. I liked that the author's chose to cover only the parts of these subjects which are relevant to deep learning. There are many interesting philosophical sections in the book as well. Just about when I was feeling overwhelmed with the complexity of the mathematics the authors take a step back and cover the foundations of deep learning such as borrowing concepts from human learning. There was an interesting dicussion about the early studies done on the vision of cat's and monkey's in the 1970s. The text covers the entire history of deep learning and the bibliography is hundreds of sources. It is clear this is the most comprehensive text available about deep learning. For anybody interested in this topic this book is a mandatory read. There are sections about machine learning as well, which makes sense because deep learning is a subset of machine learning. These sections focused on the machine learning concepts which are most relevant to deep learning. The book was well organized and divided into three parts which cover mathematics related to deep learning, typical deep learning techniques, and then more experiment learning techniques. Often the author's state when a technique works well or when it does not, and which types of data works best for the technique. Just a warning, the math in this book is highly complex. It requires a lot of work to go through this book, but the effort will be well rewarded.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 15, 2017
A
Verified Purchase
Adam
Natrona Heights, US
★★★★★ 4
Too Dry.
Format: Hardcover
This was a required textbook for my class in college. I think it was too dry. The book titled Deep Learning: From Curiosity To Mastery is much more approachable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
A
Verified Purchase
Amazon Customer
Boise, US
★★★★★ 5
Comprehensive! The Bible of Deep Learning!
This book has by far surpassed my expectations! I have purchased many machine learning and deep neural network books in the past, but nothing has ever come close to this book! First of all, it is written by the fathers of Deep Learning, and is therefore an authority. Secondly, the book is broken into three parts: 1. A math overview and refresher. 2. Deep Learning applications and 3. Research in Deep Learning. I can't help but go through this book from front to back. It is a smooth read, and every sentence written is meaningful. These guys know their stuff! And after you read this book, YOU WILL ALSO know your stuff! If you feel daunted by the price, just remember, you get what you pay for! I'd say they could easily charge about $300+ for this book, but they are doing everyone a very kind favor by ONLY charging this reasonable amount. You get A LOT of bang for your buck with this purchase. I hesitated at first about buying this book because of the price, but I am soooooo happy that I did! Worth every penny! Look no further, get this book and start your Deep Learning journey!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 14, 2017
M
Verified Purchase
mackster
Birmingham, US
★★★★★ 1
A rushed, poorly written guide of how the "experts" can't really explain what Deep Learning is
Format: Hardcover
This book, in every sense of the word, is rushed. I think the authors wanted to establish themselves as leaders of this young-ish field, but does so by sacrificing quality. It also shows that Deep Learning theory has been there for a long time, known by another name called Neural Networks. The interesting algorithms are of MLP, Back Propagation and the classical neural networks. The optimization methods such as Adam are the ones that are new and interesting, and the only ones worthy of in this book. So, essentially, what you get from this book is use A for X, B for Y and C for Z type of dry, un-intuitive, badly written waste of paper. As for the structure of the book, it's like an example of how not to structure a book. It has some linear algebra, probability at the start (not good enough, and confuses more people and wastes paper). Goes on to prove other algorithms such as PCA (yeah, ok!). Then, talks about how this architecture works for this and that architecture. So, yeah, if you really want to try out deep learning, don't buy this book. Set up Tensorflow/pytorch/ other library, run the tutorials, find an architecture for the problem you are interested in and start tweaking that. You will have far more fun and would have saved your money. The praise that this book gets is beyond me. Did Musk even read this book? I doubt it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2018

recommand products

Chinesischer Hereke aus reiner Seide | 372 cm x 276 cm | Nr. Z-4332
6994.00
Hamadan | 152 cm x 106 cm | Nr. 12-464466
170.00
Kelim | 194 x 155 cm | Nr. 12-459387
339.00
Lori | 356 x 263 cm | Nr. 12-432662
1606.00
Hamadan | 193 cm x 120 cm | Nr. 12-464589
245.00