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Description
The Happy Menopause Guide to EnergyBy: Jackie Lynch Tired of feeling tired? Award winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide. Tackling the low energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality. If you loved her best selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years
By: Jackie LynchTired of feeling tired? Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
Tackling the low-energy epidemic affecting so many midlife women, this book helps you reclaim your physical and mental vitality.
If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.
You’ll discover:
-
The Science of Energy: how your body produces it, what affects it and why it matters in midlife
- The Happy Menopause Energy Clinic: quizzes to identify weak spots and targeted diet and lifestyle strategies
- A 14-Day Energy Booster programme: to kick-start your vitality
- Vital Health Checks every midlife woman should prioritize
- Expert Advice on nutrients, blood tests and supplements to get the balance right
- Energy Gains vs. Energy Drains: how lifestyle choices impact your productivity
-
Your 5-Step Energy Action plan: a long-term strategy to restore physical and mental energy
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Product Reviews
★★★★★ 3
Not well made
I have used these for 2 weeks now and one of them has a hole in the sole...
I won't ever buy them again
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Reviewed in the United States on July 15, 2025
★★★★★ 5
Very thin and comfortable. Wash well.
Very thin sock if that is what you are looking for. They stay up and wash well. There is a toe seam but you can position it out of the way
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Reviewed in the United States on July 10, 2025
★★★★★ 5
Great quality!
Comfortable and stylish socks for a great price!
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Reviewed in the United States on May 9, 2025
★★★★★ 5
So comfy and just the right size
These are the cutest most versatile socks. The weave is just right, not too thick or thin. They don't fall or shift down your heel while walking in shoes. They launder exceptionally well. The height on the ankle is perfect for jeans, business casual pants or a quick change into gym clothes. I need more.
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Reviewed in the United States on June 3, 2025
★★★★★ 5
Cute and comfortable
This six-pack of ankle socks is a great value. All of the colors are useful to me and go well with a variety of clothes. The ruffle around the top and the nice detailed knit pattern make them very cute! The fabric is stretchy and comfortable. Mostly cotton, they did seem to shrink a little bit in the wash (I machine-washed in cold water and tumbled dry on low) but they are stretchy enough that they still fit my size 8 feet just fine. See photo, brown are new, blue have gone through the wash.
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Reviewed in the United States on March 7, 2025