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Description
Managing Your Mind: The Mental Fitness GuideManaging Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self development. It is for any of us who wish to understand ourselves better, to be more effective in day to day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on
Managing Your Mind is a book for building resilience, overcoming emotional difficulties and enabling self-development. It is for any of us who wish to understand ourselves better, to be more effective in day-to-day life, to overcome current problems; or who want to support others in these tasks. The authors have between them almost 100 years of experience helping people respond skillfully to life's challenges. Drawing on this experience as well as on cutting-edge scientific research, Managing Your Mind distills effective techniques and ideas, enabling readers to select those that suit their preferences and needs. Part One of the book helps us gain a better understanding of ourselves and provides tools for clarifying what we value most in life. It highlights the benefits of the practice of acceptance and kindness, and shows how to build self-esteem and self-confidence. Part Two presents practical tools and methods, relevant to everyone, for making our way in the world. This includes the importance of perspective and how we can best use our thinking skills. It also covers everyday topics such as the value of useful habits, time management, looking after our physical health, increasing happiness, well-being and creativity, and developing and maintaining good relationships. The third part of the book provides scientifically-tested approaches to overcoming specific emotional difficulties, such as worry, panic, low mood, anger, addictions, and coping with trauma, loss and chronic ill health. With well over 150,000 copies in print, Managing Your Mind remains the definitive self-help guide for anyone seeking to lead a more fulfilling and productive life.Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 05/02/2018
ISBN: 9780190866778
Pages: 752
Weight: 1.75lbs
Size: 8.20h x 5.40w x 1.60d
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4.7 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Loud! Just Like She Likes It
Color: Hedgehog, Style: Big Squeak Hedgehog
My Great Dane loves this noisy toy. She prefers squeaky toys with loud, unusual squeakers. (I need to invest in earplugs.) She's not an agressuve chewer or rough player so this should last a long time. Like most squeaky toys she has, the squeaker wears out before the physical toy does and once the noise is gone she won't play with it any more. If others have a similar issue...check with your local animal shelter. Some (not all) will disinfect used toys for the dogs in their care.
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Reviewed in the United States on November 1, 2025
★★★★★ 5
Good toy
Color: Gator, Style: Accordionz (Grunt Sound)
Fun toy, holding up really well.
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Reviewed in the United States on June 1, 2026
★★★★★ 1
Fun while it lasts…
Color: Pink, Style: Grunt Sound
Fun while it lasts. Doesn’t last very long. This is our third one and last maybe a few weeks. The part that makes noise comes detached inside which causes to toy to no longer make noise, but also can be dangerous if it comes out.
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Reviewed in the United States on June 11, 2026
★★★★★ 4
Great alternative to the grunting pigs!
Color: Pink, Style: Grunt Sound
We go through A LOT of dog toys at my dog based business. The grunting pigs are super cute, but they are also super fragile. It is incredibly easy to dislodge the squeaker. (Grunter?) These are certainly not robust chew toys, but the squeaker is about 30% better at staying put than that of the pigs. It's also smaller, so it's easier for the smaller dogs to play with. These are a new favorite!
Update: August, 2024 I bought an orange hedgehog. Amazon won't let me review that separately so I had to add to my sheep review. The orange hedgehog is only 3 stars. It is made of a harder plastic than the bear and the sheep. It also has a standard squeaker, not the grunting of the bear and sheep. But harder plastic DOES NOT mean that it will withstand an aggressive chewer! If your dog likes to "kill the squeaker" they will be able to do so in minutes! This IS NOT a chew toy! If you are looking for a toy for an aggressive chewer, look at the Orbeez line from Outward Hound. The other thing that makes me less enthusiastic about the orange hedgehog is that the yellow paint started flaking off immediately. I will have to scrub it all off because it looks terrible! The dogs don't care, but their owners sure do! I haven't had that problem with the sheep or the bears. The orange hedgehog is almost like it's from a completely different company!
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Reviewed in the United States on February 16, 2024
★★★★★ 3
Cute
Color: Pink, Style: Grunt Sound
Really cute toy broke in a day and It stopped honking but my dog still plays with it. Durable material. Good toy overall. Please fix the honk and we can buy more like it.
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Reviewed in the United States on April 1, 2026
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