Pay in installments of $6.80 with
,
and
Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 18 - Jul 23
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and ObsessionsReclaim your life from crippling anxiety with this revolutionary step by step approachNearly a third of all people will suffer from severe or debilitating fears phobias, panic attacks, obsessions, worries, and more over the course of a lifetime. Now Dr. David Tolin a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah offers help for nearly every
Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears--phobias, panic attacks, obsessions, worries, and more--over the course of a lifetime. Now Dr. David Tolin--a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah--offers help for nearly every type of anxiety disorder. Dr. Tolin explains what fear really is, why you should face--not avoid--your fear, and how to beat your fear using gradual exposure techniques. Practical action steps and exercises help you learn this unique approach to facing fear without crutches or other unhelpful things found in many other programs in order to achieve a life that is free of debilitating anxieties.
- Self-help guide that gives you the tools to take charge and overcome your fears
- Written by a leading authority on anxiety and based on the latest research
- Provides a practical, step-by-step plan for beating many different kinds of fears--including social anxiety, posttraumatic stress disorder (PTSD), obsessive-compulsive disorder, panic disorder, and phobias
Face Your Fears will change the way you think about fear and what to do about it. This up-to-date, evidence-based, and user-friendly self-help guide to beating phobias and overcoming anxieties walks you step by step through the process of choosing courage and freedom over fear.
Binding Type: Hardcover
Publisher: Wiley
Published: 01/01/2012
ISBN: 9781118016732
Pages: 304
Weight: 1.14lbs
Size: 9.48h x 6.43w x 1.09d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy