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Description
Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent KillersThe devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4 week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more.
The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 4-week plan to achieve optimum health. In Grain Brain, renowned neurologist David Perlmutter, MD, exposes a finding that's been buried in the medical literature for far too long: carbs are destroying your brain. Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more. Groundbreaking and timely, Grain Brain shows that the fate of your brain is not in your genes. It's in the food you eat. The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially containing gluten or high in sugar. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, how statin drugs may be erasing your memory, why a diet high in "good fats" is ideal, and how to spur the growth of new brain cells at any age. Dr. Perlmutter's revolutionary 4-week plan shows you how to keep your brain healthy, vibrant, and sharp while dramatically reducing your risk for debilitating neurological diseases as well as relieving more common, everyday conditions -- without drugs. Easy-to-follow strategies, delicious recipes, and weekly goals help you to put the plan into action. With a blend of anecdotes, cutting-edge research, and accessible, practical advice, Grain Brain teaches you how to take control of your "smart genes," regain wellness, and enjoy lifelong health and vitality.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/18/2018
ISBN: 9780316485135
Pages: 384
Weight: 1.45lbs
Size: 9.30h x 6.20w x 1.40d
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4.4 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Really powerful, responsive customer support
Color: Blue
Awesome for mixing protein powder into milk, Gatorade powder into water, making salad dressings, basically the kinds of work that would be overkill for an immersion blender. The unit I got started to vibrate like crazy after a few weeks. Contacted support and they said it was likely that the whisk rod was bent and said they'd refund me the cost of a new rod. We'll see if that solves the problem, but overall, I am impressed by their product and aftersales support.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
powerful, efficient and long lasting
Color: Black
we've had this for a year and half now and it has held up!! we use it daily for coffee drinks. we also use it to mix powdered flavored drinks, when i do that it literally will make the WATER foam! its really powerful. and has definitely been worth the price as its lasted a year and a half.
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Reviewed in the United States on March 29, 2026
★★★★★ 5
Great for fast frothing!!!
Color: Black
Very easy to use, the speed is fast enough for that little bit of froth in seconds, good for the price, battery lasts for days,
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Reviewed in the United States on May 13, 2026
★★★★★ 3
One speed level
Color: Black
The product currently operates at a single speed. While its performance is satisfactory, there is no option to reduce the speed. We kindly request the addition of an additional speed level for this item. 😒
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Reviewed in the United States on March 2, 2026
★★★★★ 5
Reliable favorite kitchen tool
Color: Blue
This wonderful tool may be the most used tool in our kitchen. The hardest thing about it is to remember you can push the button and it runs- you don't have to hold it!. The charge on the rechargable battery last a long time- about 1 recharge per month- and we use it daily. We use the mixer attachment most. It works great for protein powders, collagen, iced tea or lemonade mix. It cleans easily and is waterproof- just make sure the cover is over the charging port. We have used it to froth milk, whip eggs, and as I said we use it daily to mix beverages. I worried about the price, but it is a great value because we bought it in December 2024 and it is more powerful and has already lasted longer than two whimpy ones.
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Reviewed in the United States on October 28, 2025
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