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Description
Calm the F*ck Down Journal: Practical Ways to Stop Worrying and Take Control of Your LifeTame anxiety, manage stress, and stop freaking out with this straight talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it and focus on what really matters? Sounds like you need to calm the f*ck down and journal your way to peace of mind. In this no f*cks
Tame anxiety, manage stress, and stop freaking out with this straight-talking interactive journal designed to help you identify what's stressing you out and handle it once and for all. Do you overthink everything? Do your stresses and anxieties keep you up at night? Do you wish someone would help you just snap out of it--and focus on what really matters?Sounds like you need to calm the f*ck down and journal your way to peace of mind.
In this no-f*cks-given, no-holds-barred journal, New York Times bestselling "anti-guru" Sarah Knight helps you kick your anxiety and overthinking to the curb. By coaching through your sh*tstorms, freakouts, stress dreams, and more, she helps you figure out what's stressing you out, and make a plan to deal with it.
With plenty of space to write in and guided exercises to help you pull yourself together when you need it most, along with hilarious graphs, charts, and straight-talking advice, the Calm the F*ck Down Journal is a must-have for anyone looking to give anxiety the finger.
Binding Type: Paperback
Publisher: Voracious
Published: 10/29/2019
ISBN: 9780316458771
Pages: 192
Weight: 0.40lbs
Size: 7.10h x 5.00w x 0.60d
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4.7 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 4
Good not great
Format: Paperback
Good advice on asking, could be a bit more content on how to actually ask. Most examples seemed to be more made up than practical. Still good book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 25, 2019
★★★★★ 5
Ask and Ye Shall Receive...
Format: Paperback
The writing and the approach in the book are not earth shattering. In fact, I wish there was a little more meat or pizzaz in the content. So, why the recommendation? Simple - the content at its core is incredibly powerful - and we all need the reminder. Our gentieel approach to communications and emotional interaction has left us forgetting to ASK for things. We expect the world to be mind readers, and get upset, frustrated or depressed when we don't get what we want. Of course, since we never actually ASKED for what we wanted, we rely on guesswork and luck to achieve our dreams and goals.
The genie in the lamp could grant wishes, but those wishes needed to be spoken by Aladdin. Similarly, we are all in a position to achieve our goals and dreams, but they must be spoken. Even within ourselves, we cannot harness our own power of desire and subconscious until we solidify the desire by asking for it.
An absolute must read - even if the writing style is a bit flat - the content is NOT.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 7, 2010
★★★★★ 3
Great book, however...
Format: Paperback
There are many great things about this book and very useful advice and information, however it is very repetitive and some of the excerpts are a bit long and boring. I still recommend it, just be warned.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2024
★★★★★ 5
This book is a “must read”
Format: Paperback
Want simple ways to have more in your life with out spending more. READ THIS BOOK. It teaches how to ask for what you want. This is on my list of “books that changed my life”. I read it first many years ago. It’s principles and techniques are timeless. I now give copies to friends
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Reviewed in the United States on May 1, 2023
★★★★★ 5
PROFOUND AND FANTASTIC READ
Format: Kindle
I am well pleased that I purchased this book. It begun a bit slow for me but I stuck with it and wham, the delicious content was so so tasty. Kept me alert and alive and captivated.
I recommend this to anyone stuck and looking to expand their capacity to simply ask!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2023
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