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Description
Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual RenewalHeal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader.""
Heal Your Heart combines the best of ancient spiritual wisdom and the best of modern nutrition to provide a holistic program for real living. -- Morton T. Kelsey, Professor Emeritus, University of Notre Dame Author of The Other Side of Silence and God, Dreams, and Revelation ""Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader."" -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear "" We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes."" -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness. A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure* A detailed, heart-healthy nutrition plan tailored to your health needs
* Over 150 delicious, easy-to-prepare recipes
* A heart-healthy exercise plan to help heal and strengthen your heart
* Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals
* Helpful resource information on support groups, newsletters, and where to get the best health foods
Binding Type: Paperback
Publisher: Wiley
Published: 01/01/1997
ISBN: 9780471157021
Pages: 384
Weight: 1.46lbs
Size: 9.23h x 7.50w x 0.87d
Review Citations: Booklist 01/01/1997 pg. 798
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4.8 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 3
Chemical smell
It fulfilled my purpose but it smells really bad. Very chemical smell, hoping it airs out after a couple days. I used it to refill a pillow and didn’t notice until I had already finished.
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Finely shredded memory foam
This arrived well packaged with multiple layers of compression. It contained finely shredded blue memory foam. It was soft and compressable. There was enough to fill a small pillow, I had to also use the other memory foam I had on hand to fill the dog bed I was making. I can't speak to the durability yet, but it seems to be the same texture as the other memory foam I've worked with, so I expect it to hold up fine. Overall, I would order again.
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Reviewed in the United States on October 6, 2025
★★★★★ 5
Perfect for the neck
Color: Black and White
Excellent pillow. After using it for about 3 weeks I can truly say my morning neck pains are totally gone. Took some getting used to but it was worth it. Very comfortable and seems to be well made. Highly recommend.
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Reviewed in the United States on November 16, 2025
★★★★★ 5
it works
Color: Black and White
it works
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Reviewed in the United States on April 18, 2026
★★★★★ 4
Good pillow
Color: Black and White
Very comfortable and good quality. The only reason I am giving it four stars is I wish it was a little bigger. I’m a man and when I wrap my arms around the pillow they aren’t supported fully.
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Reviewed in the United States on April 2, 2025
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