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Description
Hoist Fitness ROC IT Ab ABDOMINALSBuilt for Performance. Designed to Last. The handle and cable changes are quick and easy; and the cable movement is smooth. Liz Neporent American Council on Exercise Weight machines with a sense of style. These machines, which allow users to do everything from chest presses to leg curls, are a hybrid of commercial and consumer machines, making them more rugged than previous home models. Los Angeles Times "The Customer Service award was presented to
Built for Performance. Designed to Last.
“The handle and cable changes are quick and easy; and the cable movement is smooth.” - Liz Neporent - American Council on Exercise “Weight machines with a sense of style. These machines, which allow users to do everything from chest presses to leg curls, are a hybrid of commercial and consumer machines, making them more rugged than previous home models.” - Los Angeles Times "The Customer Service award was presented to Hoist, as dealers cited dramatic improvements in response times for product deliveries and service calls." - Health & Fitness Business "HOIST® Fitness Systems: Twenty years of heavy lifting pays off for local entrepreneurs." - San Diego Metropolitan Magazine "Better Gyms? No sweat. HOIST® Fitness Systems owners found unmet need and filled it" - San Diego Union Tribune
Key Features
Product Width
63.50" (161 cm)
63.50" (161 cm)
Product Height
61.75" (156 cm)
61.75" (156 cm)
Product Length
41.00" (104 cm)
41.00" (104 cm)
Machine Weight
553 lbs. (251 kg)
553 lbs. (251 kg)
What's Included
- Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
- Avoids excessive hip flexion unlike traditional ab machines
- Product Width: 63.50" (161 cm)
- Product Height: 61.75" (156 cm)
- Product Length: 41.00" (104 cm)
- Machine Weight: 553 lbs. (251 kg)
- The innovative biomechanical design of the ROC-IT™ Plate Loaded line delivers a more natural, unrestricted, functional movement
- Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise
- Integrated head support helps maintain a neutral cervical spine on rearward rocking machines
- Molded plastic upholstery covers add a contemporary and finished look
- Contoured footrests provide a perpendicular platform for user support and stability
- Integrated water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)
- Your custom logo decal placed under the instructional placards to increase brand awareness
- Easy step through design speeds up workouts by allowing quick entry and exit of the machine
- Integrated scuff guards are strategically placed to protect the machine’s frame finish
- Rubber foot protectors to guard facility flooring
- Oversized handles with bulbed ends provide a more comfortable and secure grip
- Ratcheting adjuster system provides quick and easy seat adjustment
Description
"HOIST® -- Cadillac of home gyms". - Sportstyle
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Not for the faint of heart
Format: Paperback
This is the book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 5, 2022
★★★★★ 5
It benefits the high-level language programmers - Listing formatting good now
Format: Paperback, Format: Paperback
Even if not writing assembly code directly, it benefits the high-level language programmer to understand the CPU architecture and instruction set. You can help the compiler do a better job by writing your code with the hardware in mind. When it comes to debugging, it can be helpful to look at things at the assembly level.
And if you are programming with SIMD intrinsics, you are still programming in assembly language and understanding the architecture is necessary.
This book gets you up to speed with all the above and more.
Also, the listing formatting problem that others have mentioned seems to have been fixed. I deleted the months old download from my device, downloaded again, and the listing were now good. Tested on an iPad, a Kindle Paperwhite, and a MacBook Pro.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 25, 2025
★★★★★ 5
Bible on x64 Assembler, but not for coding beginners.
Format: Paperback, Format: Paperback
The best way to review this book is in two parts, 1st a review of the book, 2nd to address the negative reviews about the readability of the code in the Kindle edition which is the one I have.
I have several books on Assembly Language, starting with the long out of print 1986 “Peter Norton’s Assembly Language Book for the IBM PC.” Over the years I have acquired several books on Assembly Language. I find Randall Hyde’s book to be hands down the best reference and most in depth book on x86/x64 Assembly language. What I feel separates Hyde’s book from others is it goes into detail on each register and machine function. Which is then backed up with numerous illustrations to help explain the concepts, code, and quizzes to test your understanding.
This is not a book for coding beginners on x86/x64 Assembly, IMO, as the author jumps right in with examples that I feel are too complex and too verbose for the novice. To help fill in the gaps alongside this book, I recommend using Mike McGrath’s, “Assembly x64 Programming in easy steps”, which guide the novice with colorful illustrations step by step, on the processor, number systems, linking, and building basic Assembly programs, in byte sized chunks, that are easy to understand for the novice.
Also, a basic knowledge of C++ will be needed to use this book, as several example C++ programs make Assembly calls from within the program. Again, I recommend Mike McGrath’s “C++ Programming in easy steps.” For a basic review if you lack C++ knowledge.
You’ll need the free IDE Visual Studio 2022 Community edition (not VS Code) with the C++ libraries, as that is where the MASM is located.
As for the readability of the code in the Kindle version, there is a workaround which is better than reading the code from the book. A link is provided to download all the code listed in the book in a zip file. Most of the code is organized by listing number from the book. Once VS2022 is on your computer, double-click on the download file you’re interested in and the code will open properly formatted in VS2022 as shown in the attached images. You will be able to interact with the code, which is more productive than just reading from the book.
This is an excellent book on x86/x64 Assembly language, looking forward to volume 2. After reading this book, the only way to get further in depth knowledge of the x86 processor IMO is from Intel's massive 4 volume reference.
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Reviewed in the United States on February 6, 2022
★★★★★ 4
Good reference manual for64 Bit Assembly Programming. Not an Introductory text.
Format: Paperback
I initially bought Assembly x64 in easy steps: Modern coding for MASM, SSE & AVX which is an excellent introduction to 64 Bit Assembly. This book however IS NOT an Introductory book - it is more a Reference to X64 Assembly. If you are new to Assembly Programming I suggest buying the introductory book and if you are serious about Assembly Programming then buy this book.
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Reviewed in the United States on March 14, 2024
★★★★★ 5
Parenting philosophy for all ages and stages
Format: Hardcover
Good Inside is the book I find myself referencing more than any other parenting book - well any book for that matter. I'm sure I annoy my friends! I annoy myself with my constant Dr. Becky this, and Dr. Becky that, but the truth is, I want more for my child. And in seeking out ways to understand him better, approach him better, be there for him better, Dr. Becky Kennedy allowed me to look at my own inner child and want better for her too. Good Inside helped me identify sources of my own pain, start healing, and empower me with tools to approach my child's struggles with more compassion, understanding, and confidence. This book sits perfectly between the scientific approach of Whole Brain Child and the spiritual views of The Enlightened Parent. You're gonna get a dose of warm fuzziness with a whole lot of practical and psychological gold! And as I hinted at before, this is for kids of all ages. You're not just getting a book aimed at how to survive the 2yo stage. You're getting a perspective that embeds itself into every relationship you have. Yes; it has been enormously useful with my toddler, but it has also helped my marriage. So, let me annoy you too. Becky Becky Becky!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 20, 2023
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