SKU: 31852748982

You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic Disease

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You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic DiseaseLearn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future. You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new

Learn how to live a healthy life and leave a legacy of wellness by looking both to the past and to the future.

You Are What Your Grandparents Ate takes conventional wisdom about the origins of chronic disease and turns it upside down. Rooted in the work of the late epidemiologist Dr. David Barker, it highlights the exciting research showing that heredity involves much more than the genes your parents passed on to you. Thanks to the relatively new science of epigenetics, we now know that the experiences of previous generations may show up in your health and well-being.

Many of the risks for chronic diseases -- including obesity, type 2 diabetes, high blood pressure, heart disease and dementia -- can be traced back to your first 1,000 days of existence, from the moment you were conceived. The roots of these vulnerabilities may extend back even further, to experiences your parents and grandparents had -- and perhaps even beyond.

Similarly, what happens to you will affect your children and grandchildren. That's why it's so important to make good dietary choices, get a suitable amount of exercise and be cautious about exposure to toxins. Positive lifestyle changes have been shown to spark epigenetic adjustments that can lead to better health, not only for yourself, your offspring and their children, but also for generations to come.

This book makes hard science accessible. It is a call to action for social as well as personal change, delivering the message that by changing our own health, we can also influence the future of the world.



Binding Type: Hardcover
Publisher: Robert Rose
Published: 08/16/2019
ISBN: 9780778806332
Pages: 320
Weight: 2.50lbs
Size: 10.25h x 7.88w x 1.06d

Review Citations: Publishers Weekly 08/19/2019
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SKU: 31852748982

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skid row
Los Angeles, US
★★★★★ 5
Great product at a great price
Size: 20.3 Fl Oz (Pack of 3)
Great price for a product that I have used and liked for years. Lotion dries quickly and has nice masculine scent. In addition to moisturizing my hands, I also use it for aftershave lotion on my face.
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Reviewed in the United States on January 30, 2026
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Enser
Houston, US
★★★★★ 4
Lot of Waste but Great Lotion
Size: 20.3 Fl Oz (Pack of 3), Size: 20.3 Fl Oz (Pack of 3)
I have eczema and have tried dozens of lotions, and this one works great for me. The reason I have settled on this one is that it works great for my skin, not greasy, and I like the smell, not being too strong and feminine like most lotions. My only complaint is that there is a ton of leftover lotion in the bottom that the pump can't reach. I have the cut the bottle open each time so I don't waste it.
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Barbara L Bumpus
Chelsea, US
★★★★★ 5
Great product
Size: 20.3 Fl Oz (Pack of 3)
Great value for the price. Lightweight & doesn’t feel greasy. Great moisturizer.
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Just the facts Jeff
New York, US
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Best lotion I can find
Size: 20.3 Fl Oz (Pack of 3)
Lubriderm discontinued the perfect men’s 3-in-1 lotion and it’s no longer available. After trying multiple substitutions, I found this. Mind you, I have scent and skin issues and NORMALLY buy unscented. I was concerned that this would cause issues and quite the opposite happened. I’ve discovered it works BETTER than the previously mention “perfect product” and though it is scented, the scent is pleasurable and super quick to fade, not at all overpowering and truly quite enjoyable. A fresh boost without causing me ANY problems. I am so pleased with this Vaseline product that I’m actually better now about keeping my skin hydrated, and, find myself humming while dressing post shower and application (I apply at the conclusion of my shower while still in the shower. That’s new - I hadn’t noticed or thought about it until my spouse asked me “why the good mood in the mornings lately.” Subconscious I guess but it’s a great way to start long days feeling clean and confident, rather than just washed, rinsed and repeat.
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Really good stuff here
Size: 20.3 Fl Oz (Pack of 3)
An excellent product at a very good price. I also really love the light fragrance.
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Reviewed in the United States on December 29, 2025

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