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Description
Getting Your Life Back: The Complete Guide to Recovery from DepressionIn this powerful new self help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step by step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well. The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.
Binding Type: Paperback
Publisher: Free Press
Published: 04/09/2002
ISBN: 9780743200509
Pages: 400
Weight: 0.81lbs
Size: 8.40h x 5.58w x 0.95d
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4.5 ★★★★★
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Product Reviews
★★★★★ 5
Well made for the money.
Beautiful, and well made front zipper sweater. I purchased 7 for Christmas and the men in my family loved the soft feel of the fabric. They were true to size..
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Reviewed in the United States on January 5, 2026
★★★★★ 5
Very good quality heavy knit
Color: Blue, Size: Medium
Very nicely made and good quality. Heavy knit. Much nicer than I expected for the price. Size is true to fit.
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Reviewed in the United States on January 12, 2026
★★★★★ 5
Very stylish
Color: Khaki, Size: Medium
My husband doesn’t like wearing pullover sweaters because he gets hot after being inside for awhile. This sweater jacket was perfect. It’s stylish and well made. Very comfortable and great price. When I gave him the pkg and reminded me he didn’t like sweaters inside. When he opened it and was pleasantly surprised. Finally he could wear a sweater that was easy to put on and take off. He loved everything about it. I bought more colors and he wears every one of them. Great sweater!
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Fits Well and Warm
Was very nice and warm
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Great quality
Color: Navy Blue, Size: XX-Large
Well made, but VERR THICK!
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Reviewed in the United States on May 5, 2026