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Description
T'Ai Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-DefenseMaster the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man Ch'ing, introduces T'ai chi as a means to a healthier life, as a sport and as
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.Binding Type: Paperback
Publisher: Tuttle Publishing
Published: 02/01/2005
ISBN: 9780804835930
Pages: 128
Weight: 0.55lbs
Size: 8.90h x 5.90w x 0.50d
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★★★★★ 5
Grandson Loves this series!
Format: Hardcover
My young grandson loves these books. They are clever and interesting. We both like the illustrations.
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Reviewed in the United States on June 15, 2024
★★★★★ 5
Bed storytime
My grand daughter is enamoured with the character in the book Stick Dog, he and his friends are always hungry and work out plans as to how they are going to get something to eat. My grand daughter likes the way Stick Dog is the leader in a unobtrusive way, she reads part of a book on her kindle each night before going to sleep. I have purchased all the books of Stick Dog by this author for her because she wants to know what else he is up to next. Great reading for 10 year olds.
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Reviewed in the United States on April 23, 2015
★★★★★ 5
Definitely a Must-Have
Scent: Sandalwood
This beard kit is legit. The sandalwood scent is clean and manly without being overpowering, which makes it great for everyday wear. The oils and balms actually soften coarse beard hair, reduce itch, and leave the beard looking healthier and more manageable. Packaging feels premium and the pump bottles are easy to use — no mess, no waste. I’ve tried a lot of beard kits over the years, and this one hits the sweet spot for quality, scent, and value. Highly recommend if you want a well-groomed beard that doesn’t smell like “baby powder mixed with perfume.”
If you have facial hair, you’ll notice a difference after the first use. Worth every penny.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
great product for my beard
Scent: Aged Bourbon
very good product, smells good. Keeps beard soft and controllable
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Works great & smells good!
Scent: Sandalwood
I was concerned the facial wash would be too harsh but thankfully I was wrong. Every part of this kit compliments the other. My skin and beard feel noticeably softer, and I haven't had any acne breakouts. The scent is masculine but not too strong. This is now my new routine.
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Reviewed in the United States on May 21, 2026