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Description
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the NightSound Sleep, Sound Mind is the first book of its kind to focus on all the causes mental, emotional, and physical that contribute to insomnia and poor sleep. Based on cutting edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Binding Type: Paperback
Publisher: Wiley
Published: 07/27/2012
ISBN: 9781118516010
Pages: 324
Weight: 1.00lbs
Size: 9.21h x 6.14w x 0.68d
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4.6 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 5
My Dog's All-Time Favorite
This is the only toy my dog will fetch over and over until she's too tired to run. This is her all-time favorite toy. We have tried buying others to give her variety, and she just keeps going back to this one. She'll chase other toys once or twice and then lose interest. But this toy? She will chase it indefinitely. We've purchased multiple so we can have one in each vehicle for playdates at the park. 10/10
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Reviewed in the United States on May 3, 2026
★★★★★ 5
Dog likes it
Great
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Reviewed in the United States on April 25, 2026
★★★★★ 5
The one bone to rule them all
This bone is definitely the favorite of all the different rubber bones we’ve tried. In fact, we did a green rubber bone test of two we bought to replace an old one and it was a clear winner. I don’t think it’s a matter of the sqeaky getting damaged as some dogs may eventually puncture the bone itself and then it won’t squeak. My little goober has serious teeth and she cannot stop squeaking this one. Also it bounces and I can throw it pretty far.
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Reviewed in the United States on July 2, 2025
★★★★★ 1
Not safe
Dog chewed off nubs on first day.
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Reviewed in the United States on February 17, 2026
★★★★★ 5
A replacement
This is a replacement for one my dog wore out after a year. This toy is great 👍 it is made very well. Our dog loves the squeaker and resists constant chewing. Lasted a year lol 😆
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Reviewed in the United States on February 19, 2024