SKU: 45279926514

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and Happiness

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Description

A Daily Dose of Mindful Moments: Applying the Science of Mindfulness and HappinessWhat does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it's easy and takes little time to weave mindfulness into your day. In this ground breaking book, Barbara

What does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully--you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it's easy and takes little time to weave mindfulness into your day.

In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You'll find more than 100 options for mindful moments to help you stay balanced despite life's challenges.

With a daily dose of mindful moments you can:

-Bring more mindfulness into every day

-Develop the skills needed to make mindfulness a way of life

-Live a more mindful, less stressed and happier life

-Tailor your practice to uphold your highest values

-Add endless variety to your daily mindfulness practice



Binding Type: Paperback
Publisher: Shoreline Publications
Published: 01/17/2018
ISBN: 9780965178006
Pages: 278
Weight: 0.91lbs
Size: 9.00h x 6.00w x 0.63d

Review Citations: Kirkus Reviews 04/15/2018
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SKU: 45279926514

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4.7 ★★★★★
Based on 14 reviews
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TheMrs
Whiting, US
★★★★★ 3
Navy is pretty, but doesn’t feel like a great quality set.
Color: Navy Blue, Size: King
I purchased the Navy. The color is great and the pleated pattern is a nice touch. My daughter has the white and it’s very soft. The navy is not, though. So that was disappointing. It’s also not breathable. It’s not thick, but just not breathable. I actually get pretty warm at night with this one when I don’t normally with any other blankets. It also seems on the small side. We have a king and always buy king, this just feels a little smaller. Doesn’t feel high quality. I would not buy again.
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Reviewed in the United States on October 11, 2025
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Mary
Lexington, US
★★★★★ 5
Very Elegant!!
Color: Bright White, Size: Full/Queen
Beautiful comforter set! its super fluffy light weight while still cozy, gives a clean expensive look. It arrives wrinkled up from being packaged, i never steamed mine but you could do that if you want a crisp look. I love the quality and looks more expensive then it was, highly recommend!
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Reviewed in the United States on May 20, 2026
T
Verified Purchase
Tbay
Draper, US
★★★★★ 5
Excellent buy!
Color: Blush, Size: Twin/Twin XL
I LOVE this set! It is perfect all year long! I fold it down in the summer to just cover my feet. In the Fall it’s perfect weight alone and in the colder months I use a blanket underneath! Everyone says it’s Beautiful! The color stays true wash after wash! It retains its shape well also! The pillow case is exactly like the cover! It also retains color & shape! It’s soft and you can just curl up in it! The quality is just as good as some other very expensive brands! This is great value for the money!
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Reviewed in the United States on September 1, 2025
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Verified Purchase
LuAnn Giauque
Natrona Heights, US
★★★★★ 5
Beautiful bedspread
Color: Cream, Size: King, Color: Cream, Size: King
Exactly what I wanted. Color is right on. Lightweight but warm if you need some extra warmth. Pretty! Definitely order larger size. I have a queen bed and ordered the King. It's perfect for me.
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Reviewed in the United States on May 5, 2026
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Verified Purchase
deborah
San Leandro, US
★★★★★ 4
Ok
Color: Dark Teal, Size: King
Looks pretty but not on my bed. It constantly looks messy. I don’t like the lack of neatness.
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Reviewed in the United States on March 6, 2026

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