SKU: 46555015728

Shrink Yourself: Break Free from Emotional Eating Forever

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Description

Shrink Yourself: Break Free from Emotional Eating ForeverStudies show that the reason why many people gain weight and keep it on is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over the counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight session program, Dr. Gould helps you become your own

Studies show that the reason why many people gain weight--and keep it on--is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

Binding Type: Hardcover
Publisher: Wiley
Published: 05/01/2007
ISBN: 9780470044858
Pages: 273
Weight: 1.06lbs
Size: 9.46h x 6.36w x 0.99d
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SKU: 46555015728

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Ordered this one to replace another type that snapped apart in my hand. The Beneno Wine Opener is sturdy and easy to use. The inner silicone collar helps guide the mechanism around the bottle and cork. Opening is clean and almost effortless.
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Battle Creek, US
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I bought this to replace an older wine bottle winged opener that broke when I was trying to open a bottle with a synthetic cork. This one is made of heavier stainless steel and feels like it will hold up well.
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Lexington, US
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Draper, US
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