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Description
Practicing Mindfulness: Finding Calm and Focus in Your Everyday LifeThousands of readers from prisoners to priests have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time tested approach, introducing in the moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this
Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:- Reduce anxiety and stress
- Calm and quiet the mind
- Transform negative feelings and habits
- Intensify personal connections and relationships
- Heighten productivity and concentration
- Address unresolved emotional issues and traumas
- Discover the power of contemplative practice
This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.
Binding Type: Hardcover
Publisher: Tuttle Publishing
Published: 10/06/2020
ISBN: 9780804852609
Pages: 128
Weight: 0.55lbs
Size: 7.60h x 5.20w x 0.80d
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★★★★★ 5
I am certainly glad I found them and finally ordered
Size: 10, Color: Ivory/White/British Tan
A bit bulkier than my Stan Smiths Leather versions, but actually more comfortable.
They seem to be a bit "clunkier" looking than a streamline Stan Smith, but it's a matter of style. It works for a change of pace.
Gets or picks up dirt a bit, but cleans well, except the canvas part.
Has lasted almost 6-8 months with very little signs of wear.
Feels very secure in any type of weather or condition.
Great alternative or addition to having a pair of Stan Smiths.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Amazing shoes
Size: 10.5 Wide, Color: Black/White/Black
Amazing shoes
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Reviewed in the United States on May 31, 2026
★★★★★ 4
Love the look, but Narrow
Size: 10, Color: Marine Blue/Woodbury/Ivory
What is for my son-in-law, he loves them, but had to switch them out twice because they run very narrow. He doesn’t have a wide foot at all so be careful when you purchase. Other than that they are a good looking shoe and he really likes them.
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Awesome value shoes
Size: 11.5, Color: Ivory/White/British Tan, Size: 11.5, Color: Ivory/White/British Tan
These white Cole Haan shoes are just what I hoped for, the color is a perfect off-white, somewhere between cream and pure white, which gives them a more refined look. The quality feels excellent, they’re very comfortable right out of the box, and the laces feel durable and well-made. They fit true to size with no issues. Based on this experience, I’ll definitely be buying more from this brand in the future especially at this price point.
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Reviewed in the United States on June 18, 2025
★★★★★ 5
SNEAKERS OF THE GREAT MATERIAL
Size: 9, Color: White/Black/White
THE SNEAKERS ARE CONFORTABLE AND REALLY GOOD MATERIAL FOR THE ALL USE.
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Reviewed in the United States on February 25, 2026
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