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Description
Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat phobia, revealing the immense health and weight loss benefits of a high fat diet rich in eggs, nuts, oils, avocados, and
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 03/01/2016
ISBN: 9780316387828
Pages: 544
Weight: 1.75lbs
Size: 9.30h x 6.00w x 1.80d
Large Print
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Recommended by my veterinarian
Size: Small (Pack of 1), Product Packaging: Standard Packaging
My veterinarian recommended the red Kong as a chew toy. I’d been buying my 13 lb, now 7 yrs old dachshund the flavored nylabone chew toy products “for aggressive chewers” since he was about a year old. He loves them and would chew them daily. All seemed well. On his last checkup the veterinarian even said that his mouth looked good, but we both could see that there was a brown tartar buildup on his back teeth. Since our veterinarian’s practice has one veterinarian who has dental training, I decided to arrange for a teeth cleaning for my dog. Unfortunately, although none of us expected it, once the tartar was removed from the back teeth it was clear that the teeth had cracks. One large tooth was even chipped down to where we could see the pulp! (Yes, I did note that he occasionally would suddenly squeal when chewing his nylabone, but I thought it was because he’d hit one of the sharp points on a well-chewed nylabone.) The vet recommended that two of the teeth be removed while the dog was still asleep. Then he recommended the red Kong chews for him and said that he would never recommend the nylabone for any dog. They are just too hard and he’s seen too many dogs (of all sizes) end up with cracked and chipped teeth that he (the vet) thinks could have been avoided. He recommended the red Kong for my small dog. The black Kong chew toys are harder and more suited for larger breed aggressive chewers. So far my dachshund is satisfied with chewing the Kong, so that’s what I’ll be buying from now on.
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Reviewed in the United States on November 14, 2024
★★★★★ 5
Lifesaver teether
Size: Small (Pack of 1), Product Packaging: Standard Packaging
Such a great little toy for my teething puppy. He loves the texture!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Bacon? IDK but good stuff either way
Color: C) 4" 2-Pack (Bacon)
What is there to say? they're giant 4" rubber balls from the Chew King brand which is very durable brand. The best part is they don't roll under couches, side boards, etc cause they're just big enough.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Durable, bright and bouncy
Color: H) 2.5" 3-Pack (Beef)
Love these. Color is bright so I can find it in grass and dirt. Quality is good! Works well in a Chuck it. Love these holes for whistle sound as it’s in the air. No scent cost is awesome for all 3 in pack
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Tough Dog Balls. Bright Orange/holes for treats
Color: B) 3" 2-Pack (Bacon)
I used to buy Starmark. But their balls got smaller and tore more easily. The color was green. I couldn’t find it when it was dropped in the grass!! Soooooo, I took a chance on this cuz it had holes in it and was bright orange. It is not scented at all or its bacon scent faded. The ball is for strong chewers. I’m a petsitter and I needed tough balls for my clients dog. Shipped quickly. Good price. Exactly as described
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Reviewed in the United States on August 16, 2025