SKU: 56021170512

MP Coarse Semolina 4kg

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Ships within 48 hours · Estimated delivery Aug 15 - Aug 20

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Description

MP Coarse Semolina 4kgMP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter

MP Coarse Semolina produces a slightly denser, more textured swallow than fine semolina — with a heartier bite that many Nigerian households prefer for its satisfying, substantial feel against a well-seasoned soup. The coarser grind takes marginally more stirring and a little longer to reach its full smooth consistency, but the result is a swallow with more body that holds its shape well and pairs superbly with thick soups like egusi, ogbono, and bitter leaf. The 4kg bulk pack is ideal for large households that use semolina as their regular swallow.

Buy coarse semolina online in the UK from Surulere Foods — we deliver Nigerian swallow flours and pantry staples to addresses across the UK with fast, tracked nationwide delivery.

How to prepare

  • Bring 2 cups of water to a rolling boil per 1 cup of coarse semolina.
  • Gradually pour in the flour whilst stirring vigorously with a wooden turner to prevent lumps.
  • Reduce heat, cover, and steam for 3 minutes. Stir firmly until smooth and elastic — allow a little longer than fine semolina for the coarser grain to fully hydrate.

Storage

  • Store in a cool, dry place in an airtight container away from moisture. Best used within 6 months of opening.

Frequently asked

What is the difference between fine and coarse semolina for swallow?

Fine semolina gives a silkier, lighter result. Coarse semolina produces a denser, more textured swallow with more body — a matter of personal preference.

Is coarse semolina gluten-free?

No — semolina is made from durum wheat and contains gluten. Not suitable for those with coeliac disease or wheat allergy. For gluten-free swallow, please choose our cassava or yam flour alternatives.

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
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  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 56021170512

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ajapierce
Chelsea, US
★★★★★ 5
Very good Toothpaste - I would highly recommend
Flavor Name: Mint, Size: Pack of 1 (4 Ounce)
Please note clean mint is not the only flavor on Ollie’s website you can buy Clean cinnamon and Orange. I like both flavor although the Cinnamon has a more pleasant taste. Why I like this tooth paste because they have more are Fluoride free, more fluoride comes for industrial waste product and used as rat poison known as sodium fluoride. If you ever find a bag of concentrated flouride is has a skull and bones safety warning on it. Ollie presents as a good working tooth paste that has all natural ingredients that are safe to swallow. I know people will point out Zythol as being recorded to cause stomach issues but that’s mostly from chewing gum based products that are Sugae free in nature Since using Ollie my dentist and hygienist notice a big difference is: Gum health, teeth looking cleaner and brighter and a lot less hot / cold and pain sensitivity. Another big factor I like about Ollie is a simple thing, their tubes of tooth paste are sealed before you can use them, most store brands are not. That makes me feel more comfortable that the product isn’t tainted by someone
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Reviewed in the United States on February 2, 2026
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Joanne
Birmingham, US
★★★★★ 5
Works and tastes good too.
I've tried several different brands of nano hydroxyapatite toothpaste. This is the first one that makes my teeth look brighter and feel healthier. My husband likes it too.
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Reviewed in the United States on June 1, 2026
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Jenn
Charlottesville, US
★★★★★ 5
Good Stuff!
Flavor Name: Mint, Size: Pack of 1 (4 Ounce)
I have been trying different non fluoride toothpaste and I think I have found a winner! This toothpaste leaves my teeth clean and my mouth fresh! The texture is great and I am impressed with the ingredients. The price is a little pricey but you only need a pea size amount. Very easy to use and does not run out of the tube like some non fluorides Ive used. Definitely will buy again!
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Reviewed in the United States on March 28, 2026
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Shanni
Waukegan, US
★★★★★ 5
10/10 would recommend
Flavor Name: Mint, Size: Pack of 1 (4 Ounce)
I love this toothpaste! I have tried several hydroxyappetite pastes and this is by far my favorite. My teeth feel clean, I have zero sensitivity issues anymore and my dental check ups are very good.
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Reviewed in the United States on May 29, 2026
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OutdoorMerican
Bozeman, US
★★★★★ 5
Best I’ve used in 40yrs
Color: A - Magic Mint (Pack of 1)
Fast shipping Quality product Great results No after taste
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Reviewed in the United States on May 31, 2026

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