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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.1 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Dogs love them!!!
Theme: 2 Pack, Size: Medium
Good balls. Durable even though they are not solid. Can find at night always, no more lost balls. Very fun to play with the dogs at night!!!
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Reviewed in the United States on February 3, 2026
★★★★★ 4
My dog loves these
Theme: 2 Pack, Size: Medium
My dog loves these balls. I would just keep in mind that large dogs will be able to chew them and rip the ball apart due to design. Just something to keep in mind if you have a chewer. Great that they glow in the dark. Fun for dusk or night time ball
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Good for playing catch with dog in failing light.
Theme: 2 Pack, Size: Medium
Several pluses with this product.
On start, the downside for some is shorter distance throwing wiffle ball effect. Now the very good points. Glows from UV light exposure for dusk, second part is easy for dog to breathe when running around with it. Works with the Nerf lighted launcher also with it it "charges" them up along with the "Chuckit" handle. The original one for the Nerf one lasted 3 throws before busting. . . Belgian malinois so no surprise. I'll definitely be ordering more in the future.
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Reviewed in the United States on March 4, 2026
★★★★★ 5
My dog loves them!
Theme: 2 Pack, Size: Medium
Check the size before buying!!
They are great balls tho!!
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Bouncy, not hard, and good value.
Style: Fetch Balls (Pack of 10), Size: 2.5 inch
Great balls for the ball launcher and not rockhard like some of the solid rubber balls. These have great bounce, and because of the two holes, they make a fun whistling noise as they fly through the air. My dogs love them and they are a good value.
By the way, if you throw them too hard, they will go through chain-link and no climb fence because they squish a bit!
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Reviewed in the United States on February 16, 2026
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