SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

Sale price$12.97 Regular price$14.41
Save 10%

Pay in installments of $3.60 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Aug 2 - Aug 7

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 62410830587

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 20 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
J
Verified Purchase
Jam
Carnegie, US
★★★★★ 5
Positive results
Only half way through the jar and already see edges coming back! Happy so far.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 3, 2026
Y
Verified Purchase
YG
Massapequa, US
★★★★★ 3
The smell.
It really does smell like coffee. Contrary to some of the comments, the coffee smell doesn't go away right away. Waiting to see the results.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 5, 2026
K
Verified Purchase
Kindle Customer
Louisville, US
★★★★★ 5
Utility
Effective product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 31, 2026
C
Verified Purchase
Classy1!
Whiting, US
★★★★★ 5
THIS STUFF WORKS!!!!!!
First of all - RUN, DON’T Walk & get this. IT WORKS!!! I kid you NOT, that I can literally feel sprouts of hair growing out of the roots of my head! After washing my hair And drying it, I part my hair into several sections and gently massage it into my scalp. After at least a day or so, I can feel the tickle in my scalp, it feels like grass slowly growing. I have plenty of hair, but I would love to actually see this product used on someone who doesn’t have hair like me. I am using the product because of a thinning spot that I have from a sew-in that I have had multiple times, and getting it parted in the same area for over a period of time. You can Not beat this product, especially for the price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 18, 2025
S
Verified Purchase
Southern Girl
Massapequa, US
★★★★★ 1
Don't not purchase!!!!
Color: A
This is product has over ingredients, its made in China and the shelf life is 3 years! No naturall product has a shelf life of a 3 years or any storing instructions. Just an FYI when buying any product, the ingredient that's the most in the product is the first on this list of ingredients WATER is the first, Batana Oil is second to the last. the packaging say 100%, 100% what? Its truely not Batana Oil. I am sending this back ASAP and working on my own mix for my hair growth. I am dealing with scared alopecia and have been searching for things to help with my hair growth. I am tried of companies thinking they will take my money. I was not able to see the ingredients until I recieved the package, which is not a terriable way to sell a product.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 5, 2024

recommand products