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Description
Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet AgainCreate a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well being attained by understanding how to love, connect, and care for yourself and
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. Body Kindness is based on four principles.WHAT YOU DO: the choices you make about food, exercise, sleep, and more
HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head
WHO YOU ARE: goal-setting based on your personal values
WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/27/2016
ISBN: 9780761187295
Pages: 296
Weight: 1.20lbs
Size: 7.90h x 6.00w x 0.90d
Review Citations: Publishers Weekly 10/03/2016
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4.2 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
This is an awesome product and affordably priced! I'll buy more in the future!
Color: Comet - Small, Size: Small
This is a great ball for my dog Polly! It doesn't stink or have any weird oils on the ball. It is definitely durable. It has a nice chirping sound and it's great exercise for my dog's jaws. It's not too bouncy and it's the perfect weight that she feels satisfied having in her mouth and when she catches it in mid-air. It's not too heavy that I have to worry about it knocking her teeth out. I almost cancelled the order after I found out the size of the ball, I thought it was a larger ball that Bark makes. It turns out it is larger than a tennis ball which is what I wanted. Someone gave us a black, knobby, ball that is 12.5 inches in diameter and she absolutely loves it, it's her favorite ball. It's the perfect size for her American Pit Bull mouth! I cannot find this product anywhere or a comparable alternative that's the same size. If you know where I can purchase another ball that I've described @ 12.5 in. diameter, please let me know! I'll likely buy this ball that was just delivered, today, in the future, if it's not discontinued! It's a great deal for only $14.99!! Thanks from a happy satisfied customer, V.B.
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Reviewed in the United States on April 23, 2024
★★★★★ 5
First toy he CANNOT destroy in minutes!!!
Color: Comet - Small, Size: Small, Color: Comet - Small, Size: Small
Only ball he has not destroyed in minutes!!! So good that I purchased a second one for travel. It keeps him busy and tires him out because he cannot break it!😆
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Reviewed in the United States on January 23, 2026
★★★★★ 4
Sort of good for tough chewers??
Color: Deep Roots Carrot - Small, Size: Small Dog
The actual carrot part (orange part) is tough chewer approved and my dog loves. It’s basically the same shape and size as his kong. However the leaves (green part) is not tough chewer approved. He ripped ALL those leaves off and ate them within 5 minutes of me giving him the toy. However they passed through him fine.
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Reviewed in the United States on June 8, 2025
★★★★★ 5
Aggressive chewer puppy approved
Color: Cinamutt Roll - Large, Size: Large
My aggressive chewer puppy loves this. It is pretty sturdy. He hasn't destroyed it yet and he's had it for over 3 months now.
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Reviewed in the United States on March 10, 2026
★★★★★ 1
Pieces off in minutes.
Color: Origin - Large, Size: Medium/Large Dog
My pup chewed pieces off in minutes.
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Reviewed in the United States on June 6, 2026
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