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Description
GET WELL, STAY WELL: THE SIX HEALING HEALTH HABITS YOU NEED TO KNOWAuthor : Dr Gemma Newman Dr Gemma Newman, a British family doctor and Reiki Master, offers a simple and effective plan for living a healthy, happy life. As the first GP in the UK to combine medicine, psychology, nutrition, and holistic therapies, her approach is supported by global research. This book shares six easy to follow health habits that Dr Newman has seen make a real difference in her patients' lives, including her own. It covers everything
Author : Dr Gemma Newman
Dr Gemma Newman, a British family doctor and Reiki Master, offers a simple and effective plan for living a healthy, happy life. As the first GP in the UK to combine medicine, psychology, nutrition, and holistic therapies, her approach is supported by global research.
This book shares six easy-to-follow health habits that Dr Newman has seen make a real difference in her patients' lives, including her own. It covers everything from managing chronic headaches to anxiety, with advice you can trust.
What’s inside:
- Exercises to connect your mind, body, and emotions
- Expert tips to uncover the root cause of your health issues
- Solutions backed by global research
- A personalised health plan for your needs
- Simple plant-based recipes to use food as medicine
This is a practical, evidence-based guide to help you live a healthier, happier life.
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