SKU: 65136990646

Food for Life : Your Guide to the New Science of Eating Well

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Food for Life : Your Guide to the New Science of Eating WellAuthor: Spector, Tim Food & society Published on 4 January 2024 by Vintage Publishing (Vintage) in the United Kingdom. Paperback 528 pages 129 x 197 x 26 364g 'Life changing' DAVINA McCALL'A must read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food is our greatest ally for good health, but the question of what to eat in the age of ultra processed food has never seemed so

Author: Spector, Tim

Food & society

Published on 4 January 2024 by Vintage Publishing (Vintage) in the United Kingdom.

Paperback | 528 pages
129 x 197 x 26 | 364g

'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated.

Drawing on cutting-edge research and personal insights, Professor Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.

Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.

‘No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year'A rigorously academic book that welcomes the layperson with open arms' The Times** A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR**** WINNER OF THE FORTNUM & MASON SPECIAL AWARD **Number 1 Sunday Times bestseller, February 2024

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SKU: 65136990646

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4.4 ★★★★★
Based on 11 reviews
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Verified Purchase
kbellco
Boise, US
★★★★★ 5
Great little notebook
Style: COVER
I love these little notebooks. I have a case that they fit in just fine, along with a pencil. I use them primarily for my ham radio hobby for when I go to a park and need to record the contacts that I have made for the log.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
J
Verified Purchase
Jaden T Wilson
Lowell, US
★★★★★ 5
Solid
Style: KIT
Waterproof, great for field exercises
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 9, 2026
T
Verified Purchase
teddy
Chelsea, US
★★★★★ 4
Nice quality but could be better for the price.
Style: COVER
So nice quality but strange dimensions. There is no way to fold a standard 8.5x11" sheet of computer paper to fit neatly in this. So if you want to print out your own documents to take with you in this, this isn't ideal. Has 2 internal pen slots and one on the outside. Has two business card slots but I wish it had more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
R
Verified Purchase
Runner Chick
New York, US
★★★★★ 5
Pen Holder is Very Narrow
Style: COVER
Overall this item is effective for holding a Rite in the Rain 4.625" x 7" spiral side-bound notebook. There is no zipper on this so it does not seal. It has slots for a few cards and folded or smaller items can be tucked behind the notebook in the pockets that hold the covers. I haven't used it in the rain enough yet to know if those papers I have tucked in will stay dry. The description says a cell phone could be stored in those pockets as well. I haven't tried this, but my cell phone with a cover wouldn't fit. If you have a thin cell phone it might work, but I prefer to put both covers slid into the pockets so the notebook stays open easier when using it. The outer elastic closure is tight enough without being too tight. However, the pen holders are quite tight and small. They likely work well to hold in the Rite in the Rain pen that is narrow and smooth and possibly a narrow and smooth mechanical pencil, but they are too tight for my side click mechanical pencil. I could barely slide it in and when I tried to pull it out, the top half pulled off the bottom half of the pencil. It would also be a struggle to put larger pens in and out, but the elastic might stretch to fit those that are smooth over time. Despite not being able to use the loops for my preferred pencil, I chose to keep it.
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Reviewed in the United States on November 23, 2025
M
Verified Purchase
MAK
West Palm Beach, US
★★★★★ 5
Just what I was wanting
Style: KIT
Ordered to use a a gym notebook to track my progress. It’s holding up well being exposed to being shoved in a cramped gym bag repeatedly over the last 2 months. Sweat and water hasn’t hurt it and the cover seems to be holding up well. Still looks practically brand new.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 5, 2025

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