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How to Control Your Anxiety Before It Controls You"No individual not even Freud himself has had a greater impact on modern psychotherapy." Psychology Today CLASSIC SELF HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY From social anxiety to phobias to post traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can
"No individual--not even Freud himself--has had a greater impact on modern psychotherapy." --Psychology Today CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPYFrom social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: -Understand and dispute the irrational beliefs that make you anxious
-Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
-Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety--and increase your prospects for success, pleasure, and happiness at home and in the workplace.
Binding Type: Paperback
Publisher: Citadel Press
Published: 06/28/2016
ISBN: 9780806538037
Pages: 256
Weight: 0.65lbs
Size: 9.00h x 5.90w x 0.60d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Great products all around
Style: Ball, Size: Medium (Pack of 2)
Any of these balls are great! My dogs love all of them. The squeaky ones are their favorite!
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Reviewed in the United States on March 12, 2026
★★★★★ 5
My dog loves it!
Style: Ball, Size: Medium (Pack of 1)
This crunch ball was a Christmas gift for my 65lbs fur baby. It’s now mid April and he still loves it. He loves running after it and chomping down on it. It is still in good shape despite all the chomping it’s gotta . I highly recommend. He goes back to this toy agin and again! Great buy.
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Reviewed in the United States on April 15, 2026
★★★★★ 5
Our first babies favorite and longest lasting ball yet and he is fixing to be 7.
Style: Ball, Size: Medium (Pack of 2), Style: Ball, Size: Medium (Pack of 2)
Toughest ball we have found yet. Our doberman loves Chuckit! Balls especially the crunch one. He spreads all the balls and toys we have bought but these lasted the longest. The crunch and the glow in the dark are usually his pick but he has several different choices.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Great treat replacing for motivated dogs!!!
Color: Yellow
i use this ball strictly for training purposes with my Aussie who is super obsessed with balls. My dog seriously loves this ball. This has taken the place of treats. When we aren’t training the ball goes in a closet. So far it’s durable enough for our training session. (If we have a good session he is rewarded with having free access to the ball for a limited time, he enjoys a little tug so I normally hold the rope and let him have at the ball) for $10 id say it’s worth it. It’s definitely not indestructible but it is cheaper for me to replace these than buying treats every week as rewards.
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Reviewed in the United States on January 17, 2026
★★★★★ 5
Fun toy
Color: Orange
Well made. The puppies love it, BUT it is too hard for them at an early age ( 2 1/2 months. They ended up grabbing the rope. As they got 5-6 months they were fine. Make another model 1 inch smaller and half as hard
Belgian Malinois & Doberman.
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Reviewed in the United States on April 15, 2026