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Description
Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a DayWomen need extra strong bones at every age from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week to achieve a strong, sexy, shapely body while you build protective muscles and denser bones. Vedral's groundbreaking program includes: * Easy to follow strengthening exercises for the most vulnerable body parts * Safe and simple body shaping exercises to
Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier
Binding Type: Paperback
Publisher: Atria Books
Published: 06/02/1998
ISBN: 9780684847313
Pages: 224
Weight: 1.14lbs
Size: 11.05h x 8.24w x 0.49d
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4.3 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Excellent addition to a trip
Format: Paperback
Just got back from Paris. My 9 year old daughter loved using this book throughout our adventures. It was light enough to carry with us each day and had a nice mix of information to read and things to look for. There were A LOT of different sites listed. In a week we still didn't get to some of them. Would definitely buy one of these books for another trip.
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Reviewed in the United States on June 22, 2025
★★★★★ 5
A must-have for Grade-schoolers going to Paris
Format: Paperback
This was an absolutely wonderful Secret Agent Spy book that kept our kids engaged throughout our time in Paris. I bought a copy for each of our three children. This book was perfect for my 8 and 9 year-old, my 6 year old was only moderately engaged. It could be her personality, it could be her age. But what this book did do was bring to life the main tourist attractions we were dragging them to. We spent 4 hours at the Louvre, and once we were done with that Mission, my older two were immediately wanting to move on to the missions that took place just outside the Louvre. The writing is appropriate without being condescending or too simple. Highly recommend this for any grade-schooler. May be ok for middle schoolers too. Thanks Catherine Aragon!
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Reviewed in the United States on September 18, 2019
★★★★★ 5
Really wonderful read
Format: Kindle
Really wonderful read. Heard a therapist say that the best relationship are those of which your partner is willing to work through childhood trauma. This book would be an accurate description. Highly recommend to readers.
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Reviewed in the United States on February 18, 2025
★★★★★ 4
What happens when feelings develop?
Format: Kindle
Well written as usual from this wonderful author! The feels! The frustration! The angst…ugh.
The MCs were perfectly flawed and their development satisfyingly done. The spice was so nice and flowed well.
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Reviewed in the United States on October 21, 2024
★★★★★ 5
Loved it!
Format: Kindle
I love everything by this author. It's laugh out loud funny, heartfelt, and relatable. The characters are amazing. Can't wait to read all of her books.
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Reviewed in the United States on October 9, 2024