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Description
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and BodyTwo New York Times bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.Binding Type: Paperback
Publisher: Avery Publishing Group
Published: 09/04/2018
ISBN: 9780399184390
Pages: 336
Weight: 0.70lbs
Size: 8.00h x 5.40w x 1.30d
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4.8 ★★★★★
Based on 10 reviews
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Product Reviews
★★★★★ 5
I wish the story was longer
Format: Kindle
I wish the story was longer, there were things left hanging. Perhaps there will be a follow up book? The story was good, who doesn't love two women stranded alone on an island with nothing to do but make love all day?
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 15, 2024
★★★★★ 4
Sizzling
Format: Kindle
This book has some of the hottest sex scenes I’ve read, and I’ve read a few. The beauty of it is that they were not gratuitous, or ill placed. It all worked because the characters were well developed and believable. I didn’t think stranded on a desert island could be hot and sex for all of the practical reasons you can think of. The talent of the writing is that it extends beyond that to closeness, fear, companionship in a way that rounds the storyline out. The road isn’t easy for the MCs and that makes for an exciting read. I didn’t give five stars for the copious grammar and editing errors. Also, the author had me invested hook, line, and sinker but then rushed the ending. The grand gesture is made less grand by the choppy scene that preceded it. It spoiled what could have been an extremely romantic ending.
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Reviewed in the United States on February 13, 2024
★★★★★ 5
Another winner!
Format: Kindle
This is the 3rd book that I've read by this author, & everyone of them scored a 5 star review. The only negative on this book, is that the ending seemed rather abrupt. Hopefully, there will be a continuation of this story.
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Reviewed in the United States on March 18, 2024
★★★★★ 5
Soulmates
Format: Kindle
This was a great story. Its got adventure, action, survival and lots of love. I was hooked from the beginning to the end.
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Reviewed in the United States on April 15, 2026
★★★★★ 3
Not sure what to say…
Format: Kindle
It’s pretty cringe story, but great if you just want to erotica. I Wish there was more at the end.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 5, 2025
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