SKU: 95509128255

Deep Nutrition: Why Your Genes Need Traditional Food

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Description

Deep Nutrition: Why Your Genes Need Traditional FoodOne of the Best Health and Wellness Books of 2017 Sports Illustrated A self published phenomenon examining the habits that kept our ancestors disease free now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M. D. examined diets around the world known to help people live longer, healthier lives diets like the Mediterranean, Okinawa, and "Blue Zone" and identified the

One of the Best Health and Wellness Books of 2017 -- Sports Illustrated

A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives.

Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies--fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats--form the basis of what Dr. Cate calls "The Human Diet."

Rooted in her experience as an elite athlete who used traditional foods to cure her own debilitating injuries, and combining her research with the latest discoveries in the field of epigenetics, Dr. Cate shows how all calories are not created equal; food is information that directs our cellular growth. Our family history does not determine our destiny: what you eat and how you live can alter your DNA in ways that affect your health and the health of your future children.

Deep Nutrition offers a prescriptive plan for how anyone can begin eating The Human Diet to:

*Improve mood
*Eliminate cravings and the need to snack
*Boost fertility and have healthier children
*Sharpen cognition and memory
*Eliminate allergies and disease
*Build stronger bones and joints
*Get younger, smoother skin

Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Binding Type: Hardcover
Publisher: Flatiron Books
Published: 01/03/2017
ISBN: 9781250113825
Pages: 512
Weight: 1.70lbs
Size: 9.30h x 6.40w x 1.70d
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SKU: 95509128255

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Nancy Sampson
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It is smaller than I usually use, but it will serve my purposes. Sturdy. Attractive!
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Work great...cheaper than the other big brand
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Cheaper in price but not in quality. I like these better than the big brand. They work well and are super sturdy....Obviously you are not going to serve a huge meal on a paper plate...regardless of how sturdy they are. Paper plates are great for smaller meals...lighter meals...sandwiches chips party foods...kids stuff. I am a repeat customer and will always choose Genuine Joe paper products first!
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Jessica Davis
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Great product, great quality, comes quickly.
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Ms Neepy
New York, US
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THE PLATES ARE THIN
Size: 9 Inch, Style: Plates
THE PLATES ARE THIN AND MUST BE HELD FIRMLY TO AVOID SPILLAGE, ESPECIALLY IF UISED TO SERVE A WHOLE MEAL. I AM USED TO STRONGER PAPER PLATES AND WILL NOT BE PURCHASING THIS TYPE AGAIN.
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