Ratnagiri Alphonso Mango Export Quality, 12-15 pc

Ratnagiri Alphonso Mango Export Quality, 12-15 pcAlphonso Mango Overview: Alphonso mango, often referred to as the "King of Mangoes," is a premium variety originating from India, primarily grown in the western region, especially in Maharashtra's Ratnagiri and Devgad districts. It is prized for its vibrant golden yellow color, creamy texture, and rich, sweet flavor with a hint of citrus. Health Benefits of Alphonso Mango Rich in Nutrients: Contains vitamins A, C, and E, essential for skin health and

Alphonso Mango Overview:
Alphonso mango, often referred to as the "King of Mangoes," is a premium variety originating from India, primarily grown in the western region, especially in Maharashtra's Ratnagiri and Devgad districts. It is prized for its vibrant golden-yellow color, creamy texture, and rich, sweet flavor with a hint of citrus.

Health Benefits of Alphonso Mango 

1. Rich in Nutrients: Contains vitamins A, C, and E, essential for skin health and immunity.
2. Boosts Digestion: High in fiber, aiding digestion and preventing constipation.
3. Supports Eye Health: The presence of vitamin A supports good vision.
4. Antioxidant Properties: Protects against free radical damage due to its polyphenols.
5. Enhances Immunity: Vitamin C and other antioxidants strengthen the immune system.

Nutritional Value of Alphonso Mango (per 100g)

• Calories: 60 kcal
• Carbohydrates: 15g
• Sugars: 14g
• Fiber: 1.6g
• Vitamin C: 36 mg (40% of daily requirement)
• Vitamin A: 54 mcg (6% of daily requirement)
• Potassium: 168 mg
• Fat: 0.4g
• Protein: 0.8g

How to Eat Alphonso Mango

1. Fresh and Raw: Simply slice the mango, remove the seed, and enjoy the juicy flesh.
2. In Smoothies: Blend Alphonso mango with yogurt or milk for a creamy, sweet smoothie.
3. As a Dessert: Use in ice creams, sorbets, or traditional Indian sweets like mango shrikhand.
4. In Salads: Combine with greens, avocado, and lime dressing for a tropical salad.
5. With Curd Rice: Fresh mango pieces complement the creamy texture of curd rice.

Taste Profile

• Sweetness: High with slight citrus undertones
• Texture: Creamy, pulpy, and non-fibrous
• Aroma: Intense, tropical, and fruity
• Aftertaste: Lingering sweetness with a slight tang

5 Indian Recipes Using Alphonso Mango

1. Aamras (Serves 4)

• Alphonso Mangoes: 4
• Sugar: 3 tbsp (adjust to taste)
• Cardamom Powder: ½ tsp
• Water or Milk: ½ cup
• Saffron (optional): A few strands

Method:

1. Peel and chop the mangoes.
2. Blend them with sugar, cardamom powder, and milk or water until smooth.
3. Garnish with saffron strands and serve chilled.

2. Mango Lassi (Serves 2)

• Alphonso Mangoes: 2
• Yogurt: 1 cup
• Sugar: 2 tbsp
• Cardamom Powder: ½ tsp
• Ice Cubes: 4-5

Method:

1. Blend the mango pulp, yogurt, sugar, and cardamom powder.
2. Add ice cubes and blend until creamy.
3. Serve cold, garnished with saffron or mint.

3. Mango Rice (Serves 3)

• Cooked Rice: 2 cups
• Alphonso Mango: 1 (sliced)
• Mustard Seeds: 1 tsp
• Curry Leaves: 8-10
• Green Chilies: 2 (slit)
• Turmeric Powder: ¼ tsp
• Salt: To taste
• Oil: 2 tbsp

Method:

1. Heat oil in a pan, add mustard seeds, curry leaves, and chilies.
2. Add turmeric and sliced mango. Cook for 2-3 minutes.
3. Mix in cooked rice and salt. Stir well and serve.

4. Mango Shrikhand (Serves 4)

• Alphonso Mango Pulp: 1 cup
• Thick Yogurt (Hung Curd): 2 cups
• Sugar: 4 tbsp
• Cardamom Powder: ½ tsp
• Saffron: Few strands

Method:

1. Mix saffron in warm milk and set aside.
2. Whisk yogurt and sugar until smooth.
3. Add mango pulp, cardamom powder, and saffron milk.
4. Chill for 2 hours and serve garnished with nuts.

5. Mango Kulfi (Serves 6)

• Alphonso Mango Pulp: 1.5 cups
• Condensed Milk: 1 cup
• Fresh Cream: 1 cup
• Cardamom Powder: ½ tsp
• Pistachios: 2 tbsp (chopped)

Method:

1. Blend mango pulp, condensed milk, and cream until smooth.
2. Add cardamom powder and chopped pistachios.
3. Pour into molds and freeze for 6-8 hours.
4. Serve chilled.

5 Non-Indian Recipes Using Alphonso Mango

1. Mango Smoothie Bowl (Serves 1)

• Alphonso Mango: 1
• Banana: 1
• Yogurt: ½ cup
• Granola: ¼ cup
• Berries: For topping
• Honey: 1 tbsp

Method:

1. Blend mango, banana, and yogurt until smooth.
2. Pour into a bowl and top with granola, berries, and honey.

2. Mango Avocado Salad (Serves 2)

• Alphonso Mango: 1 (cubed)
• Avocado: 1 (cubed)
• Lime Juice: 2 tbsp
• Olive Oil: 1 tbsp
• Salt & Pepper: To taste

Method:

1. Combine mango and avocado in a bowl.
2. Drizzle with lime juice, olive oil, salt, and pepper.
3. Toss gently and serve.

3. Mango Sorbet (Serves 4)

• Alphonso Mango Pulp: 2 cups
• Lemon Juice: 2 tbsp
• Sugar: ½ cup
• Water: ½ cup

Method:

1. Dissolve sugar in water over low heat.
2. Cool the syrup and blend with mango pulp and lemon juice.
3. Freeze for 4-5 hours, stirring occasionally for a creamy texture.

4. Mango Cheesecake (Serves 8)

• Alphonso Mango Pulp: 1 cup
• Cream Cheese: 250g
• Sugar: ½ cup
• Gelatin: 1 tbsp
• Biscuit Crumbs: 1½ cups
• Butter: ½ cup

Method:

1. Mix biscuit crumbs with melted butter and press into a cake tin.
2. Dissolve gelatin in warm water.
3. Beat cream cheese and sugar, then add mango pulp and gelatin.
4. Pour onto the biscuit base and chill overnight.

5. Mango Mojito (Serves 1)

• Alphonso Mango Pulp: ½ cup
• Lime: 1 (sliced)
• Mint Leaves: 10-12
• Soda Water: 1 cup
• Sugar: 1 tbsp

Method:

1. Muddle lime slices, sugar, and mint leaves.
2. Add mango pulp and ice cubes.
3. Top with soda water and mix gently.