SKU: 82573000451

學校沒教的心理課:自我成長篇──穩定情緒、突破盲點,華麗變身人氣王!

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學校沒教的心理課:自我成長篇──穩定情緒、突破盲點,華麗變身人氣王!: X \ 20 Podcast 100 102 10310 2022

作者 : 蔡宇哲 / 李盈儀 | 繪者:熊哥大喬治-漫畫創意工作室


哇賽心理學專家解析 X 貼近日常幽默漫畫
解決問題、破除迷思、激發無限寬廣的思考潛能!

\ 小學生也能用,20個心理學妙招面面俱到 //
教你避開思考陷阱、學會理性思考、趕走壓力與壞心情!
活化大腦潛能、建立良好人際關係,輕鬆變身校園人氣王!

  心理測驗或是星座運勢真的準嗎?
  腦波很弱總是輕易被說服該怎麼辦?
  遇到挫折或是沮喪時,該怎麼平復心情?
  假裝謙虛為什麼會跟愛炫耀一樣討人厭?
  為什麼想記得的總是記不起來,不想記住的,卻越容易想起?

  這些經常在生活中冒出的疑問與大小煩惱,是不是讓你覺得似曾相識又倍感壓力?面對課業、交友、人際互動、思考卡關等生活上的大小難題,有沒有比較簡單、易懂又好執行的方法可以協助自己應對呢?

  答案就在本書中!趕快一起跟心理學博士蔡宇哲和哇塞心理學的專業團隊,學習巧妙運用心理學,一起破除迷思,找到簡易又方便的生活妙招與情緒調節方法!有時候,只要小小轉個彎思考,利用一、兩個關鍵,就能幫你創造好的思考起點和好心情。讀完這本書,你將能在不知不覺中養成良好日常習慣,避開決策雷區,建立良好的人際關係!

  書中理性思考與感性思考兼具,並有各種實證研究資料佐證,在認識心理學實用小技巧之餘,也能從心理學家的實驗與研究法,學習科學思考方法。

  【學校沒教的心理課】系列簡介
  本系列是由哇賽心理學團隊的專家撰寫,分享給中小學生的超實用心理學妙招。希望能陪伴孩子,掌握大腦與思考關鍵,了解自我的思考限制,並進一步培養面對世界的彈性,挖掘潛能,活出最精采的自己!

  【學校沒教的心理課】系列特色
  ●漫畫情境引導,帶入問題核心:以幽默漫畫打造貼近日常的情境,主角群各有不同特性和思考習慣,能讓孩子快速代入自己的痛點。
  ●實驗背景分析,提升問題解決的素養力:提供容易理解的理論實驗背景,讓讀者不僅學到心理學思考方法,更學到科學家如何解決難題。
  ●專業解析與實用技巧,可快速掌握應用:由哇賽心理學團隊的專家執筆內容,提供切合需求的解析與實地應用技巧,步驟超清晰,執行一點也不難!
  ●專家互動對談:每篇介紹中,包含作者聊自身經歷,以及羅列常見讀後延伸疑問,以互動方式解答讀者的額外難題,學習重點不漏接!

作者

蔡宇哲

  心理學博士,哇賽心理學創辦人兼總編輯。曾在大學心理系任教十年,後離開學校做自己喜愛的事—跟更多人分享心理學與睡眠。

  舉凡一天會遇到的各種情境,都有心理學蘊涵在其中。心理學不該只是在學校或醫院間被應用的知識,而是要帶到生活中讓更多人能了解,使之融入生活的每一刻。有鑑於此,創立並持續經營《哇賽心理學》,希望能讓心理學成為「理性中帶有溫暖,療癒中帶點知識」,常伴生活中的存在。

  書籍著作有:《神奇的心理學》、《哇賽心理學》、《用心理學發現微幸福》、《轉個念,解鎖學習密碼》。

  Podcast節目:《哇賽心理學》、《哇賽讀心書》、《睡眠先生的活力學》

  線上課程:《自律讓你更自由》、《疲勞修復X重振專注力|高效睡眠休息法》

李盈儀

  民國100年畢業於高雄醫學大學心理學系, 102年公務人員普通考試人事行政類科錄取,隨即受蔡宇哲老師的邀請,開始撰寫與心理學新知相關的文章。 103年因為在心理學科目取得特別高的分數,在公務人員高等考試人事行政類科獲得榜首,從此與心理學新知的文章撰寫結下了長達10幾年的緣份。

  一開始學習心理學的知識是為了考試,直至今日則是應用在工作及日常生活上。了解心理學新知可能沒辦法讓你學會讀心術,但卻能讓你對於環境更有覺察力、更能同理他人並了解自己。

繪者

熊哥大喬治-漫畫創意工作室


  作品曾獲「亞洲漫畫家一頁創作挑戰」收錄,並多次入選「東亞高中職國際公募展」、全國客家創意漫畫賽銅、銀牌,風格多元備受肯定。2022年出版「能火大喬誌」漫畫。
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Taja Dockery
Dallas, US
★★★★★ 5
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After the second day I bought another bottle. Just checked out as a matter of fact. Usually, even with my 3 separate moisturizing steps at night, my skin will have lost hydration the next morning. Even with a final layer of byoma oil it would feel like it pretty much evaporated out of my skin overnight. Idk what magic is in this stuff but I woke up today and it felt like I had JUST finished my nighttime skin care. Excellent under makeup..hell makes makeup look better. Worth every single penny. Note: It is my experience that this tingles my skin a little bit. It's mild but it's there. The ingredients don't seem to contain anything that my skin would be sensitive to so it may just be in conjunction with another product in my routine. It's not unpleasant, just unexpected.
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Reviewed in the United States on February 27, 2026
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ZumaLun
Alexandria, US
★★★★★ 5
Amazing!
This sponge is amazing for applying the JI Pressed powder! I had been using a cheap sponge before but then decided to try this and it applies soooo much better. I think it’s because this sponge doesn’t absorb the makeup into it but instead releases it onto your skin for better coverage. It’s also incredibly silky smooth and allows you to smooth out and blend the makeup well. I don’t like using brushes so this is the perfect alternative!
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Reviewed in the United States on September 2, 2024
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Keri
Charlottesville, US
★★★★★ 5
Best makeup sponge
I use compact powder. Makeup goes on smooth and the sponge picks up enough product to give great coverage without multiple applications.
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Reviewed in the United States on May 18, 2025
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Asia
Massapequa, US
★★★★★ 5
Absolutely amazing! Must try.
I absolutely love this sponge!, it is so dense; it uses such a small amount of makeup but applies like a full coverage. I am using much less of my mineral makeup powder thanks to this sponge; plus it is easy to wash and dries quickly. Totally worth a try!
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Reviewed in the United States on March 11, 2024
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35 F glitter loving unicorn
San Leandro, US
★★★★★ 4
*update* Maybe(?) Perfect for those who hate eggs
Edit: Update It is with a heavy heart Im updating this review. When I said this sponge stains, I mean it really stains. Now to be fair it is marketed as a powder sponge and I use it with liquid so this my be entirely on the user (aka me) but it's like I can never get it clean. Between my repeated washing and the overall product build up the performance of this sponge went downhill quickly. The finish of my makeup suffered and the flocking took a beating. For what it's worth the sponge has not fallen apart and is still in one piece. But I get more of a 4 star finish than a 5 star finish. I've ended up using a large fluffy brush to buff out my foundation to get the desired result. I also ended up repurchasing the flocked flat ended egg from RT to replace this although at the moment I am still stubbornly using this sponge (and also avoiding doing my makeup) I do believe a lot of my issues are do to using this sponge with liquid foundation instead of power and that is on me. I'm finding it so very difficult to clean and the RT flocked egg cleans up so much easier. I don't hate this sponge but my lovefest has definitely taken a turn to more of a likefest. I am going to keep using (because I am stubborn like that) and see how long it takes to turn this relationship into a hatefest or fall apart completely, whichever happens first. I will most likely update again at that time. At this moment I am changing my review from 5 star to 4 star. I will be keeping my original review below. *original review* Yo I LOVE this thing. Ok here's the deal, I don't like the beauty blender, in fact I kinda hate it. Yea, I said it, I'm not on board with bouncing an egg all over my face, I think it's tedious and inefficient. I had at one time a flat teardrop shaped sponge that was my hands down favorite application tool for foundation. I used that thing until it literally fell apart. I tried to find a replacement but the store I had originally gotten it from no longer carried it so I kept using that ratty old sponge until it was missing chunks. I tried some other flat sponges but none worked as I wanted so I went back to brushes but I really hate cleaning foundation from brushes so I was pretty much hating my life. Then I found a flocked egg. Now I'm not a fan of the eggs but I was intrigued by the flocked texture and it had a nice flat edge so I tried it and it was almost as good as my old dearly missed flat teardrop sponge. I still was not a fan of bouncing an egg around on my face but I used this until the flocking wore off (about 6 months) Well, I saw this listing for a flat flocked sponge and I pounced on it. I am so incredibly deliriously happy with this little sponge. I love that it's flat and not an egg. I love the flocking. I love how it fits in my hand. I love love the finish I get with my foundation. I love it. Like I need to order a dozen more so I never run out and I'm trying to break my hoarding tendencies but for this tool I want to hoard. So the bad... It does stain easily. I wet my sponge before use and give it a quick clean after use. My old flocked egg would clean right up but this has stained on the first use. I also don't know how long this will hold up so I hope to update at a later time about that. Overall I couldn't be happier with this sponge.
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Reviewed in the United States on February 10, 2021

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