SKU: 22084421448

Managing Your Anxiety (HBR Emotional Intelligence Series)

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Description

Managing Your Anxiety (HBR Emotional Intelligence Series)What's the worst that can happen? Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings. This book will help you distinguish stress from anxiety, use self compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

What's the worst that can happen?

Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophizing don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.

This book will help you distinguish stress from anxiety, use self-compassion and mindfulness to combat the symptoms, find the support you need, and move forward more comfortably and confidently in your job.

This volume includes the work of:

  • Alice Boyes
  • Judson Brewer
  • Rasmus Hougaard
  • Jacqueline Carter

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

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SKU: 22084421448

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My husband likes the shirt. Wears it and the others like it all the time. It's very soft, didn't shrink in the W/D and is true to size (Large fit 6'2" 190 lbs). Only complaint I have is the binding on the neck. It wasn't cut properly before being attached and is not smooth. This tells me this is a second.
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Excellent purchase My wife found this shirt for our wedding it was exactly what I wanted its longer then other dress shirts which I like I got a size small I'm 5'9 athletic body it fit perfectly.
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