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Description
Donna Durham's Anxiety Relief eCourseIf youre wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life. Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief. Training Length: 90 Minutes In this course you will learn: A Self Assessment to score the level of your anxiety To Improve Focus and Sense of Calm with 4 Mindfulness Techniques How to
If you’re wanting to get out of the anxiety loop, you need to learn this toolbox of interpersonal strategies to live a peaceful and empowered life.
Learn from Marriage and Family Therapist Donna Durham, as she walks you through the proven strategies to Anxiety Relief.
Training Length: 90 Minutes
In this course you will learn:
- A Self Assessment to score the level of your anxiety
- To Improve Focus and Sense of Calm with 4 Mindfulness Techniques
- How to Reduce Anxiety by Feeling your Feelings (Learn the 8 Core Feelings)
- The Breathing Technique To Use in Challenging Situations.
- To Prevent Panic by Creating Your Own Personal Panic Map.
- 10 Ways to Comfort Yourself With Self Care.
- To Empower Your Life With Strong Personal Boundaries.
- The 6 Actionable Strategies To Improve Sleep and Rest Tonight.
- To Live within Margin Giving Yourself the Gift of Time.
- To Notice Self Talk- Changing Your Internal conversation.
You will be emailed your user ID upon purchase.
30-Day Money-Back Guarantee. If you are unsatisfied with the e-course, you will be refunded your money guaranteed within 30 Days
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4.2 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 3
Nice looking. Not very sturdy. Easy to install.
Size: 40x7 2Pcs, Color: White, Size: 40x7 2Pcs, Color: White
Update: The shelf slopes at about a 45° angle when you put anything more than about a pound on the outside edge of it. Perfectly fine up against the wall. Just seems like the braces inside aren't long enough to really give the stability needed. Bracket is nice and tight against the wall. Had to add braces underneath to hold a small plant, a photo and a small container. Wa sloping more and more each week
The shelves look great and we're pretty easy to install. They have a single bracket that is very easy to mount to the wall and get nice and level..
The downside is that the bracket isn't long enough to go between studs. This seems like a pretty simple oversight. I mean why wouldn't you make it long enough to go stud to stud?
Secondly and maybe more fatally the bars that go inside the shelf to support them coming out from the wall are significantly shorter than the depth of the shelf. Unfortunately this means the shelf is only supported the first few inches coming out from the wall so there is the potential for a slight lean forward..
The anchors they send are trash. Cheap soft plastic that just tears and bends with a screwdriver. I would suggest spending $2 and grabbing your own anchors from Ace or home Depot.
The shelves are essentially made of a high grade cardboard kind of wood. They are not going to support much weight or last for years and years however there incredibly affordable and look nice and easy to install. Long as your expectations are right you'll be happy.
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Reviewed in the United States on October 23, 2023
★★★★★ 5
Great product.
Size: 24x6 2Pcs, Color: Black
Very good sturdy item
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Perfect add to bathroom
Size: 24x6 2Pcs, Color: White
These are perfect. They are just as advertised. They are easy to hang and all needed materials come included (screws and different drywall hanging options).
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Pink perfect and easy to mount
Super easy. Just mount the bracket with a small level and the shelf slides on perfect. And has screws to keep shelf from sliding off. Easy to
Do and the pink was the perfect color
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Reviewed in the United States on April 29, 2026
★★★★★ 4
Good quality, but a few issues with the hidden mounts and levelness.
Size: 35x7 2Pcs, Color: Black, Size: 35x7 2Pcs, Color: Black
These are quite nice and also sturdy. Only complaint I have is that I bought a couple of these, and on one of them, only one of them, it was difficult to get the hidden mounts to go into the holes. I think it was probably a manufacturing defect thing. Also, on that particular one, it wasnt as level as the other. Not a show stopper, but if you need a perfectly level type of mounting situation, I would be careful here.
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Reviewed in the United States on September 14, 2025