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Description
No Te Creas Todo Lo Que Piensas: Journal Para Sanar Tu Ansiedad / Healing Anxiety & Overthinking Journal & WorkbookDEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS Este es un journal con ejercicios diseados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estrs, y as evitar pensar en exceso y negativamente. En estas pginas aprenders a: Reconocer la raz del sufrimiento psicolgico y emocional. Dejar, voluntariamente y en cualquier momento, de pensar de ms, de sentir estrs y de tener ansiedad. Tomar decisiones que se
DEL AUTOR DEL BESTSELLER NO TE CREAS TODO LO QUE PIENSAS Este es un journal con ejercicios diseñados para trabajar de una forma simple y que ayude a transformar la ansiedad, el miedo y el estrés, y así evitar pensar en exceso y negativamente. En estas páginas aprenderás a: - Reconocer la raíz del sufrimiento psicológico y emocional.- Dejar, voluntariamente y en cualquier momento, de pensar de más, de sentir estrés y de tener ansiedad.
- Tomar decisiones que se alineen con tu verdadero yo.
- Dejar ir aquellos miedos que te impidan vivir una vida alegre.
- Diseñar un entorno de no pensar que te dé poder y te ayude a expandir tu consciencia.
- Encontrar paz y resiliencia sin importar aquello que esté ocurriendo en la vida.
- Diseñar una vida con libertad, expansión y satisfacción.
- Conectar contigo mismo, y amarte y amar a otros de manera incondicional.
- Soltar la culpa y el arrepentimiento del pasado, y el miedo y la ansiedad respecto al futuro. ENGLISH DESCRIPTION From the bestselling author of Don't Believe Everything You Think, Joseph Nguyen creates a 60-day anxiety journal and workbook designed to help you overcome overthinking, anxiety, fear, stress, and negative thinking in a powerfully simple and transformative way. - Here's What You'll Learn In This Journal & Workbook:
- The root cause of all psychological and emotional suffering
- How to let go of overthinking, stress, and anxiety at any moment on demand
- How to make decisions that are aligned with your true self
- How to let go of any fears that may be holding you back from living a joyful life
- How to design a non-thinking environment that empowers and expands your consciousness
- How to find peace and become resilient no matter what is happening in your life
- How to design a life that feels expansive, free, and deeply fulfilling
- How to connect with and love yourself unconditionally (as well as others)
- How to let go of regret and guilt from the past and fear and anxiety of the future You already have everything you need inside you to overcome and let go of anything you may be going through right now in life. This daily journal and workbook will help you discover that and show you how you can find inner peace, no matter what is going on externally.
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4.1 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Max loves it!
Color: Gray, Size: 24"x36"
Phoenix got hotter sooner this year, and even with a short haircut, my baby kept trying to find a cooler spot. I had my doubts about whether this bed would actually keep him cooler, and Max was initially suspicious (especially after he saw the cat picture on the label). It only took one hot afternoon to sell him on this cool, comfortable lounge spot. It does feel cooler; it's a lot more comfortable than the hard tile floor and he is out of the way when on it. Good buy at a good price.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
GREAT QUALITY CAT BED
Color: Gray, Size: 18"x24", Color: Gray, Size: 18"x24"
We love this self-warming and cooling cat bed because it's super soft, and the cooling side really works well! I can feel with my hand how cool it is by just touching it. I plan to put this outside in my cat's outdoor house; it will really help keep him warm in the winter and cooler in the summertime. It was super easy to throw in the wash on delicates, and I hung it up to dry. It's the perfect size, too; it should fit in his cat house perfectly and is big enough for him.
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Reviewed in the United States on April 7, 2026
★★★★★ 5
This mat works so well for my kitty!
Color: Gray, Size: 18"x24"
This pet bed is such a smart find! Someone had the smart idea to make a bed that stays cool in the Summer and warm in the Winter! The material on the Winter side is soft, snuggly plush with a foil layer to hold in the heat. Flip the mat over and it’s the perfect cooling mat for Summer, with a cooling ice silk fabric to keep cool. The mat is the perfect size for a small dog or a cat. Spot cleaning is recommended as the preferred way to clean but the listing says that it can be washed using the gentle cycle. It needs to be air dried however. My cat wasn’t impressed to begin with, but once she got a little playtime with her favorite toy and some catnip, she settled right in. This is a good mat to fit right into her crate for traveling.
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Reviewed in the United States on March 23, 2026
★★★★★ 4
Great Versatile Mat🧡
Color: Gray, Size: 18"x24", Color: Gray, Size: 18"x24"
The cooling side works well with the hot temps and the warming side is great for those chilly nights which is great. It's easy to clean and my cats took to it right away. The fabric is soft and the cooling side is cool to the touch, my cats love it. Exactly as described🧡
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Cooling dog bed
Color: Gray, Size: 24"x36"
Good size for a medium dog. It is thin but soft Cooling aspect works. Our cat likes it as well.
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Reviewed in the United States on May 29, 2026