SKU: 27199572013

Hi-Tech Pharmaceuticals | Fish Oil | 90 Softgels

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Description

Hi-Tech Pharmaceuticals | Fish Oil | 90 Softgels690mg Omega 3s with 360mg EPA and 270mg DHA Hi Tech Pharmaceuticals Fish Oil keeps it simple with the two omega 3s that really count: EPA and DHA. Lots of fish oils brag about total oil weight, but the real deal is how much of these long chain omega 3s you get per serving. Here, one softgel packs 690mg total omega 3s, including 360mg EPA, 270mg DHA, and 60mg other omega 3s. For a single softgel, that's a solid concentration and beats out weaker

690mg Omega-3s with 360mg EPA and 270mg DHA

Hi-Tech Pharmaceuticals Fish Oil keeps it simple with the two omega-3s that really count: EPA and DHA. Lots of fish oils brag about total oil weight, but the real deal is how much of these long-chain omega-3s you get per serving. Here, one softgel packs 690mg total omega-3s, including 360mg EPA, 270mg DHA, and 60mg other omega-3s. For a single softgel, that's a solid concentration and beats out weaker options that make you pop multiple pills to hit decent levels.

EPA, short for eicosapentaenoic acid, is the omega-3 that helps with inflammation control and recovery. It gets into your cell membranes and nudges things toward less inflammation, especially if your diet's heavy on omega-6s. For folks who train hard, this means better handling of workout stress. At 360mg per softgel, it's not a super high dose like prescriptions, but it's a good everyday amount that adds up with steady use or if you bump it up.

DHA, or docosahexaenoic acid, has its own job. It's a key fat in your brain, eyes, and nerves, helping with how cells flex, signal, and work. That's great if you want fish oil for brain and eye support beyond basic health. At 270mg per softgel, it's in the sweet spot for daily wellness formulas that back cognitive and visual health. You won't feel it kick in like caffeine, but it builds a solid base for long-term brain and nerve health over time.

The synergy is simple and

Hi-Tech Fish Oil by Hi-Tech Pharmaceuticals contains Trans Fat, a effective dose for health and performance.

Key Highlights

  • 690mg total omega-3s per softgel — that's the key number, not just the overall fish oil weight. It shows you how much real marine omega-3 you're getting, no guessing needed.
  • 360mg EPA per serving — this is the omega-3 that helps with inflammation and recovery. If you're active, it's a smart add when workouts pile on joint stress.
  • 270mg DHA per serving — DHA builds up your brain, eyes, and nerves. It makes this more than just a heart supplement; it's got brain and focus perks too.
  • One-softgel serving — easy to stick with, since consistency is what makes omega-3s work. Beats lower-strength ones that need a handful of pills for the same EPA and DHA.
  • Transparent label, no prop blends — every omega-3 amount is right there. You can check the real EPA and DHA without marketing fluff.
  • Enteric-coated softgel — helps cut down on fishy burps, so it's easier to take daily without the hassle.
  • Balanced EPA to DHA ratio — not all EPA or overloaded on DHA. Covers recovery and brain support in one go.
  • Solid daily dose — one softgel isn't massive, but it's a real baseline. Great for everyday health, recovery, and keeping it going long-term.

Hi-Tech Fish Oil by Hi-Tech Pharmaceuticals contains Trans Fat, a effective dose for health and performance.

Who Is This For?

  • Gym folks with frequent sessions who need extra recovery beyond pre and protein. The EPA/DHA mix helps with inflammation and joint ease when volume adds up.
  • Busy types training around work without much fatty fish in meals. This softgel covers 690mg omega-3s in one hit for easy basics.
  • Folks over 40 eyeing heart and brain health with their workouts. 360mg EPA and 270mg DHA hit the key spots for those systems.
  • Athletes in high-rep sports like running, biking, fighting, or lifting. Omega-3s help with tissue stress and recovery tone.
  • People keeping stacks simple with year-round essentials. Fish oil fits because EPA/DHA matter for cutting, bulking, or just staying healthy.
  • Anyone on high-omega-6 eats from takeout or snacks. This balances things with marine omega-3s tough to get from regular food.

How to Use

Take 1 softgel daily as directed, preferably with a meal. Food helps with comfort and cuts repeat chances, especially if basic fish oils didn't sit well before. Timing isn't tied to workouts — breakfast, lunch, or dinner all good if you're consistent. If you're new or have a touchy gut, go with your biggest meal and see how it feels. Pairs great with multis, vitamin D, creatine, joint stuff, and protein since it hits different spots. No cycling needed; omega-3s shine with ongoing use. Keep the bottle cool and dry, lid tight for fresh softgels.

What to Expect

No quick buzz here, and that's the idea. Day 1: Just one softgel, no fuss, and the coating helps skip fishy repeats. First week: No huge shift, but you're upping omega-3s with real EPA and DHA, not spotty food. 2-4 weeks: Steady use builds them into cells, setting up better recovery, heart support, and brain health. Long-term: It turns into a core habit you feel in your overall wellness, not flashy effects.

Key Ingredients

  • EPA — 360mg — Supports recovery and inflammatory balance with meaningful daily EPA
  • DHA — 270mg — Builds brain and nervous system support into daily fish oil
  • Total Omega 3s — 690mg — Concentrated one-softgel omega-3 delivery that beats generic low-potency oils

Hi-Tech Fish Oil by Hi-Tech Pharmaceuticals contains Trans Fat, a effective dose for health and performance.

Frequently Asked Questions

How much EPA and DHA are in Hi-Tech Pharmaceuticals Fish Oil?

Each 1-softgel serving provides 690mg total omega-3s, including 360mg EPA, 270mg DHA, and 60mg other omega-3s. Those are the key numbers to look at when judging fish oil quality, not just the total fish oil weight.

Is one softgel per day enough?

For basic daily omega-3 support, one softgel is a practical starting point and matches the product’s label directions. Users targeting more aggressive omega-3 intake for specific health goals often use higher total EPA+DHA intakes, which should be personalized with a healthcare professional.

What is the benefit of the 360mg EPA in this formula?

EPA is the omega-3 fatty acid most associated with inflammatory balance and recovery support. For active users, it helps support the internal environment that matters when training stress and daily wear start to accumulate.

Why does this formula include 270mg DHA?

DHA is a major structural fat in the brain, retina, and nervous system. Including 270mg DHA gives this product relevance beyond general wellness by supporting cognitive and neurological health as well.

Will this fish oil cause fishy burps?

This product is described as enteric-coated, which is intended to improve tolerability and reduce fishy repeat. Taking it with a meal can also help, especially if you are sensitive to fish oil softgels.

Can I take this with my pre-workout, protein, or creatine?

Yes. Fish oil works through completely different pathways than pre-workouts, protein, or creatine, so it fits cleanly into almost any stack. It is best treated as a daily health foundation rather than a pre-training supplement.

Is this product better judged by total fish oil or total omega-3s?

Total omega-3s, especially EPA and DHA, are what matter most. A product can contain a large amount of fish oil but still provide weak EPA and DHA levels, which is why this label’s disclosed active omega-3 breakdown is important.

Should I take this with food or on an empty stomach?

With food is usually the better option. A meal can improve comfort and reduce the chance of repeat, which makes long-term consistency easier.

Is this fish oil good for athletes?

Yes, particularly as a foundational support supplement rather than an acute performance aid. The EPA and DHA profile supports recovery, cardiovascular health, and overall resilience in people training multiple days per week.

Does this product contain a proprietary blend?

No. The omega-3 content is fully disclosed, including total omega-3s, EPA, DHA, and other omega-3s, which makes it easier to compare against other fish oils honestly.

Shipping Notes
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SKU: 27199572013

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4.3 ★★★★★
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Brandi
Lowell, US
★★★★★ 5
Good book
Format: Kindle
This is my first book by this author and I loved it so much. Such a cute story. I absolutely loved reading Knox and Avery's story. Knox is a motocross racer and Avery is a gymnast. Knox lost his spot with his team for not being a team player. He is bummed out because racing has been all he really wanted to do. Knox lost his mom when he was a teenager and he took on a pretty big responsibility helping take care of his brothers. He has an older brother who went to college and then two younger ones that also ended up going to college and then there's the youngest one that's a senior in high school. Knox is a great big brother but really wants to race so his friend Colter, who does freestyle tricks on bikes, talks him into trying to do trick riding too. Avery hurt her knee a bit ago which she did therapy for but is really aware of her knee now and just doesn't have the confidence like she used too. Avery goes out with her friend to a party to get out of her head and there she sees Knox. He's on his bike but he almost got her and from there it starts there relationship of having snarky comments to each other. Avery helped Knox' friend Colter do some gymnastic workouts to get his strength and learn some tricks for his trick riding. Colter recommends Knox work with her too. Knox takes him up on this because Knox needs this to show people in motocross racing he can be a team player. Knox and Avery end up getting a long better and you can feel the chemistry between the two but both don't want a relationship for different reasons. Things heat up between the two of them. Lots more happen in this book and you will want to read to find out what that is. Will Avery and Knox be able to get over their fears and be together? Have to read to find out. Thank you Rebecca Jenshak for this book.
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Reviewed in the United States on April 28, 2024
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Verified Purchase
Rachel C.
West Palm Beach, US
★★★★★ 4
Solid start to a new series! Love the Holland brothers
Format: Kindle
There is one thing I've learned when I read Rebecca books: I either love them and am obsessed (looking at you "Tutoring the Player") or I really like them, but feel like there's something missing. And this book fell in the latter. Ok, so, I did really enjoy this book. I was so excited to get to know the younger Hollands after meeting Hendrick in "Tempting the Player." I was so intrigued by their dynamics, so when I saw those Holland brothers were getting a series, I was SOLD. And I'm not gonna lie, I really enjoyed grumpy and closed-off Knox Holland. The relationship he has with his brothers is special, but especially the one he has with his youngest brother, Flynn. And that, alone, made me fall in love with him. But watching as Avery wore him down, without even trying, was the best. And how he didn't even realize it was happening? Even better. Avery was awesome! I LOVED her! She's had a rough go after an injury at the end of her freshman year at Valley U, and it's really rocked her confidence as she works to come back. She was funny and the way she fit in with the Holland brothers was perfect... especially the way she cared for Flynn. I loved the banter and way she goes back and forth with Brogan too. That guy is hilarious. She just...fits, and they all can see it. The only thing that kept this from a 5 star for me was that it just felt like it...ended. We have the conflict, we get back together, but then, it's a super quick last chapter, no epilogue, and it's over. I really wanted to see at least a little more of them as an official couple. I do love how you could see how close she and Flynn are in the last chapter. And how even though the others have moved on to other things (Archer and Brogan the NFL, Henny and Jane are married), they're still such a tight family unit. There is a super short but sweet epilogue you can get at the end of the book if you sign up for Rebecca's newsletter (which, duh, I already get because I do love her books!). Overall, I really enjoyed this book, but I have to say, the level of excitement I have for Archer and Flynn, but Archer especially, is next level!
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Reviewed in the United States on June 22, 2025
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Verified Purchase
Mandy
Pawtucket, US
★★★★★ 5
I loved it so much!!!
Format: Kindle
I've had this one on my TBR lis forever and been meaning to get to it. Considering I picked up the ebook last year not long after it came out. I can't believe I let this one sit on my kindle for as long as I did. I ended up starting and finishing in just one afternoon absolutely hooked on Avery and Knox. They has this connection that just works even if they are to stubborn to see what's happening. I loved the whole bad buy meets the good girl in this sweet steamy enemies to lovers romance. The author does a beautiful job creating a captivating story with characters you can't help falling in love with. This is my first book by the author and I'm a fan as I enjoyed every moment of Avery and Knox's story. I loved that we get to know a little bit of Knox's brothers as the series is about them and can't wait to devour there stories too. Highly recommend the characters are engaging and the story is perfectly balanced with just the right amount of romance. This one made me want to look up the riding that Knox did off season and it's impressive. I loved it!!! One of my favorite books of 2025.
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Reviewed in the United States on May 5, 2025
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Verified Purchase
Lisa G
Boise, US
★★★★★ 4
Good Sports Romance
Format: Kindle
Knox is a motor cross racer and Avery is a gymnast. Seems like opposites, right? But there is much more common ground. This couple is fantastic together and love the friends and family vibes. Can’t wait to read the rest of the books in the Holland Brothers series and go back to read Hendrick and Jane’s story.
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Reviewed in the United States on May 23, 2026
R
Verified Purchase
Rebecca
Draper, US
★★★★★ 5
Holland Brothers Series !!!
Format: Kindle
5/5 ⭐️ 2/5 🌶️ A Holland Brothers Series was exactly what i was hoping for since i read Tempting the Player. Rebecca gave us all exactly what we wanted a Holland brother series and kicked it off with Knox. Knox is the broody, grumpy, closed off, and the 2nd oldest brother who stepped up and held down the fort taking care of the younger brothers after their mom passed and dad stopped coming around but gave up his dreams/ wants in order to do so. With Hendrix, the oldest brother from TTP, back home Knox can go live out his dream as a pro motocross rider. After something goes down between him and his teammate, he’s left without a team and ends up back home and ends up asking the help of a friend of a friend to train him who is Avery. Avery is a college gymnast with two Olympic medals and last season she choked and injured herself before she was able to compete. She’s doesn’t want a distraction but agrees to train Knox which should be easy but it turns out to be anything but that. The banter and argue and then everything changing when his shirt comes off and she spends a little too much time admiring his body in a handstand. These two balanced each other out so well it’s hard to deny even to them. Overall i loved the plot and the character development between these two, the spice, the banter, the nicknames it was all just …..chefs kiss 💋. I cant wait to see which Holland brother Rebecca has in store for us next! 🏍️ Sports Romance 👑 Opposites Attract 🏍️Enemies to Lovers 👑 Train Together 🏍️ Banter 👑 Motorcross x Gymnast 🏍️ Bad Boy x Good Girl
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2025

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