SKU: 45434491817

Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People Off

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Description

Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People OffAprende a establecer lmites saludables y a reconciliarte contigo mismo para vivir de forma ms plena y libre con este pack que rene las dos obras imprescindibles de Alba Cardalda: Cmo mandar a la mierda de forma educada y Cmo dejar de ser tu peor enemigo. S tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A travs de consejos prcticos, basados en la psicologa y la neurociencia, la autora te guiar en dos grandes

Aprende a establecer límites saludables y a reconciliarte contigo mismo para vivir de forma más plena y libre con este pack que reúne las dos obras imprescindibles de Alba Cardalda: Cómo mandar a la mierda de forma educada y Cómo dejar de ser tu peor enemigo.

Sé tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A través de consejos prácticos, basados en la psicología y la neurociencia, la autora te guiará en dos grandes desafíos: cómo poner límites con asertividad y cómo mejorar el diálogo interno para dejar de sabotearte.

En Cómo mandar a la mierda de forma educada, Alba Cardalda te enseña a decir «no» con empatía y sin culpa, permitiéndote crear relaciones más honestas y respetuosas. Aprenderás a defender tu espacio personal y emocional sin dañar a los demás ni a ti mismo.

En Cómo dejar de ser tu peor enemigo, la autora se enfoca en la importancia de cuidar tu voz interna. A través de herramientas de mindfulness y asertividad, te ayudará a mejorar tu autoestima y bienestar emocional, transformando los pensamientos destructivos en aliados de tu felicidad.

Este pack es ideal para quienes desean liberarse de la ansiedad, la culpa y el miedo, y tomar el control de su vida, tanto a nivel personal como profesional. Un viaje hacia la libertad emocional y la autenticidad que ya ha conquistado a más de 100.000 lectores.

ENGLISH DESCRIPTION

Learn to set healthy boundaries and reconcile with yourself to live more fully and freely with this pack that includes two essential works by Alba Cardalda: How to Politely Tell People Off and How to Stop Being Your Worst Enemy.

Become your best ally and learn how to say enough to transform your personal and professional life. Through practical tips, based on psychology and neuroscience, the author will guide you through two great challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself.

In How to Politely Tell People Off, Alba Cardalda teaches us how to say "no" with empathy and guilt free, allowing us to create more honest and respectful relationships. You will learn how to defend your personal and emotional space, without harming others or yourself.

In How to Stop Being Your Worst Enemy, the author focuses on the importance of looking after your inner voice. Through such tools as mindfulness and assertiveness, she will help you improve your self-esteem and your emotional wellbeing, transforming destructive thoughts into allies of happiness.

This pack is ideal for those yearning to be free of anxiety, guilt, and fear, who want to be in control of their lives, both on a personal and professional level. A journey towards emotional freedom and authenticity that has already captured over 100 000 readers.
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SKU: 45434491817

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Roni
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Reviewed in the United States on May 29, 2026
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This product gives such an amazing glow! There is no white cast, even on me a dark skin black girl. It soaks in on the skin, leaves no residue, and feels so lightweight. It’s so smoothing as well and makes your skin look so healthy. I love this sunscreen and will continue to buy if forever!
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