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Description
Science of Hiit: Understand the Anatomy and Physiology to Transform Your BodyTrain your way to a leaner, stronger body in half the time or less! Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially
Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with: - Specially commissioned CGI artworks depicting all the main HIIT resistance exercises -- from burpees to plank jacks -- and variations that add or reduce the challenge.
- CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.
- Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.
- Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind. The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals! DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.
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Product Reviews
★★★★★ 5
Great little blender very high power
Color: Black
Wow this charger has get up and go, I was actually quite shocked at how long the charge lasts It's very reliable I love that it has the lid for storage and I use this for pretty much two things One is whipped cream and the other is delgona coffee, that coffee whips up so thick and creamy and if I'm not careful when I use this to make whipped cream I end up with butter so very high power and easy to clean just make sure to clean it right away it's also very easy to use
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Powerful and good battery life
Color: Black
I’ve been really happy with this rechargeable milk frother. It works great for making cappuccinos, lattes, and even matcha and hot chocolate. The dual spring whisk creates a nice, creamy foam very quickly, much better than I expected for such a compact device.
I also like that it’s rechargeable, so I don’t have to constantly buy or replace batteries. The battery life is solid and it holds a charge well. It’s lightweight, easy to handle, and doesn’t take up much space in the kitchen, which makes it perfect for daily use.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Powerful
Color: Black, Color: Black
I love it because it doesn’t use batteries — you just recharge it and that’s it. Plus, it’s very powerful and works really well. Honestly, I didn’t expect it to be this good. Great option and excellent value for the price.
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Good product
Color: Black
Good product I like that it’s rechargeable. The only thing I don’t like is that there’s no power button. You have to press it while in use.
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Reviewed in the United States on June 6, 2026
★★★★★ 5
Amazing quality for the price!
Color: Black, Color: Black
⭐⭐⭐⭐⭐ Perfect for My Morning Coffee!
I absolutely love this milk frother! It’s simple to use, works quickly, and creates a rich, creamy foam that makes my coffee feel like it came from a coffee shop. I was surprised by how well it froths both warm and cold milk in just a few seconds.
The frother is lightweight, comfortable to hold, and easy to clean after use. It’s become a part of my daily coffee routine, and I find myself using it every morning.
If you're looking for an affordable way to elevate your coffee experience at home, this is definitely worth it. Highly recommended🌟⭐️
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Reviewed in the United States on June 2, 2026