SKU: 51703620374

The Happiness Trap. Stop Struggling, Start Living

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Description

The Happiness Trap. Stop Struggling, Start LivingThe Happiness Trap. Stop Struggling, Start Living THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to

The Happiness Trap. Stop Struggling, Start Living

THE MILLION-COPY BESTSELLER

Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.

Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:

  • Reducing stress and worry
  • Handling painful thoughts and feelings more effectively
  • Breaking self-defeating habits
  • Overcoming insecurity and self-doubt
  • Building better relationships
  • Improving performance and finding fulfilment at work

The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

SPECIFICATIONS:

Author:Russ Harris - Расс Харрис

Publisher:Little, Brown Book Group

Language:English

Publication Date:2022

Number of pages:400 pst

Format:Paperback

Width:126 mm / 5'

Height:196 mm / 7,7'

Weight:320 g

ISBN:9781472147172

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SKU: 51703620374

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4.4 ★★★★★
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J
Just ask Babs
Pawtucket, US
★★★★★ 3
Just another reason to bark.
Color: Blue
I was so excited to come across this Interactive Dog Toy from Mewzoo, figuring that it would be a great way to give our dog some inside exercise during the rainy season that we have in this neck of the woods. It arrives with a charger, instructions and two ropes that can be tied to it, and it took about 2 hours to get it fully charged. In order to get it moving, one needs to unscrew the blue plastic piece and that gives access to the control inside of it. It has three speeds, but the faster speeds only seem to lessen the time intervals for when it moves, they don't make it move any faster or further. This is kind of a bummer, because it really does not move very far, it mostly just stays within a foot or two of where it started. So not much exercise potential here, unless you consider barking exercise. Barking is one thing we do not need more of in this household, so this toy is a bit of a flop for us. I imagined that our boy might run circles around it and get a bit more hyper, maybe even grab it by the rope and carry it around for a bit. In the beginning I think he was fearful because he just barked at it of it, and then he decided it was time to eat. As you can see in the video, after only a few minutes with it, it looks like he's decided it's just a nuisance, lol. The concept is good, and the toy itself is reasonably constructed to withstand some playtime. I just think it needs to have more movement and skitter around better to cover more distance. Then again at the whopping price of $10.99, i really can't complain.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 21, 2026
S
Verified Purchase
Sandra
Bozeman, US
★★★★★ 1
My dog was scared
Color: Blue
It scared my dog, he didn’t like it at all.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2026
N
Nate
Dallas, US
★★★★★ 5
Good interactive toy that keeps even my poodle mix busy
Color: Blue
We have a poodle mix that easily gets bored with most toys, including the other interactive bouncy balls. This toy seems to keep him busy though and so far he has not destroyed it or grown bored of it. The only problem we have is keeping it charged because he seems to wear it out but it is not a problem to recharge it with the USB cable that is included. It is a little tricky screwing the toy back together after charging the battery but I am getting the hang of it. Once it is set to one of the play modes the ropes on top (that you need to put on) will start spinning back and forth and the toy gyrates around seeming like it is alive to our dog. The loves playing with it in all of the modes but I think he likes that faster modes better. It comes with an extra rope which was good because our raptor dog already ripped the first one apart. The price on this toy is relatively low compared to tother toys to I highly recommend this for anyone that has a dog who is bored with the typical play toys.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 22, 2026
S
Verified Purchase
S. Weir
Waukegan, US
★★★★★ 5
Great entertainment for kittens too!
Color: Blue
My kittens love this toy and play with it more than my dog. I bought it on sale. I am impressed with the quality, ease of use, and I rarely need to charge it.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
S
Verified Purchase
Sue Elliott
Omaha, US
★★★★★ 1
Do not buy… false advertising does not move!!
Color: Red
Terrible!!! No directions & no movement at all!!! Button?? Push…. Sure there is no button No way to charge… Scam
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 29, 2026

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