SKU: 63293782848

Рабочая тетрадь по навыкам диалектической поведенческой терапии при биполярном расстройстве. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

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Рабочая тетрадь по навыкам диалектической поведенческой терапии при биполярном расстройстве. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder , , . , , , . DBT: , , , , . , . , , , , , . SPECIFICATIONS: Author: Sheri van Dijk Language: Russian Number of pages: 338 pst Format: Paperback Size:5 () A5 (Standard) Weight: 370 g ISBN: Does not apply

Рабочая тетрадь по навыкам диалектической поведенческой терапии при биполярном расстройстве. Dialectical Behavior Therapy Skills Workbook For Bipolar Disorder

Данная книга написана для людей с биполярным расстройством, а также для членов их семей и тех, кто оказывает им поддержку. В ней содержится подробная информация о том, что такое биполярное расстройство, даны четкие и структурированные рекомендации, помогающие справиться с симптомами заболевания. Пособие носит практический характер и содержит набор эффективных упражнений для отработки следующих навыков DBT: осознанность, регулирование эмоций, толерантность к стрессу, умение переживать кризисные ситуации с минимальными потерями, эффективное общение с людьми. Отдельная глава посвящена тревожным расстройствам, поскольку зачастую это сопутствующее заболевание при биполярном расстройстве. Навыки, представленные в пособии, настолько универсальны, что овладение ими принесет пользу не только людям с биполярным расстройством, но и всем, кто хочет существенно улучшить качество своей жизни.

SPECIFICATIONS:

Author:Sheri van Dijk - Шери ван Дейк

Language:Russian/Русский

Number of pages:338 pst

Format:Paperback

Size:А5 (Стандарт) / A5 (Standard)

Weight:370 g

ISBN:Does not apply

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SKU: 63293782848

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Dk
Bozeman, US
★★★★★ 5
Great powerful little fan, good deal.
Color: Black
Nice powerful fan, good price! larger than an average desktop fan, keeps the air moving, and is fairly quiet.
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Reviewed in the United States on May 19, 2026
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john redcorn
Fort Morgan, US
★★★★★ 5
Good value for a powerful fan.
Color: Black
Powerful fan. It’s just a 100 square foot room but you can feel the fan clear across the room. The unit feels durable but it is also extremely lightweight. Easy to move room to room. The fan can face straight ahead or angle to face upwards. It is easy to change the angle of the fan, simply tilt the body and it clicks into place. It does not face downward. When faced upwards it does well to circulate air around the room. It is somewhat loud on higher settings but that is to be expected. At $14.99 this was priced a bit lower than similar units. It’s a good value so far as it is performing well.
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Reviewed in the United States on May 26, 2026
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Jorge Luis Melendez
Louisville, US
★★★★★ 5
Reliable Cooling Power for My Workspace
Color: White, Color: White
This Honeywell TurboForce fan has been a perfect addition to my home office on Staten Island, providing a surprising amount of airflow for such a compact unit. The three speed settings allow me to adjust the intensity based on how warm the room gets, and I’ve found the 90-degree pivoting head incredibly useful for circulating air without having it blow directly on my desk papers. It runs remarkably quietly even on the highest setting, which is essential during long focus sessions or video calls. The white finish looks clean and professional on my tabletop, and the overall build quality feels sturdy enough to handle daily use throughout the summer months.
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Reviewed in the United States on April 16, 2026
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Michelle S.
Louisville, US
★★★★★ 5
Small but powerful
Color: Black
This is a small but powerful, 3-speed fan with a 90 degree pivoting head. It's also good looking, lightweight, sturdy, and quiet. The controls are easy to reach and manipulate. The lowest speed was actually too powerful for the location I had in mind for it but I highly recommend it for anyone wanting to cool a room. You can easily cool a small room on just the lowest setting. I'm sad I have to return it but I need something a little less powerful for my desired location.
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Reviewed in the United States on May 29, 2026
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Kayla DeMarco
Boise, US
★★★★★ 5
Perfect Teacher Water Cup for Long School Days
Size: 40 Ounces, Color: Rose Quartz 2.0
As a teacher, I carry this with me constantly, and it’s honestly been one of my most-used purchases. The 40 oz size is great because I can fill it once in the morning and not constantly worry about refilling it throughout the school day. It keeps water cold for hours, even when it’s sitting in my classroom all day, and the handle makes it much easier to carry along with everything else teachers somehow end up holding. I also like that it fits in my car cup holder despite being large. The straw lid is convenient for quick sips during class, and the Rose Quartz color is really pretty without being too flashy. The cup feels sturdy and well made, and it’s held up well to daily use. The only downside is that when completely full, it can feel a little heavy, but that’s expected with a large stainless steel tumbler. Overall though, it’s been incredibly practical for staying hydrated during busy teaching days. Definitely worth it if you’re someone who’s constantly on the go and wants cold water all day.
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Reviewed in the United States on May 10, 2026

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