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Description
Cuã-Date Para Crecer: 100 Herramientas Psicolã3gicas Para Desarrollar La Autoestima Que Mereces / Take Care of Yourself to GrowDespus del xito de Terapia para llevar, vuelve la psicloga Ana Prez, Nac Dramtica. La autoestima no se regala, se trabaja. Descubre 100 herramientas prcticas y fciles para mejorar tu relacin contigo. Qu es para ti el autocuidado? Te hablas a ti mismo como a las personas a las que ms quieres? Cmo llevas la culpa? Qu relacin hay entre el perdn y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relacin
Después del éxito de Terapia para llevar, vuelve la psicóloga Ana Pérez, Nací Dramática. La autoestima no se regala, se trabaja.Descubre 100 herramientas prácticas y fáciles para mejorar tu relación contigo.
¿Qué es para ti el autocuidado? ¿Te hablas a ti mismo como a las personas a las que más quieres? ¿Cómo llevas la culpa? ¿Qué relación hay entre el perdón y la autoestima? La autoestima es una pieza fundamental en la salud mental. Si no tienes una buena relación contigo, nada va a funcionar del todo bien. En estas páginas encontrarás 10 conceptos clave de psicología y 100 herramientas prácticas y fáciles para construir la autoestima que te mereces. Aprende a escuchar a tu cuerpo, identifica y atiende tus necesidades, profundiza en tu autoconocimiento y mejora la idea que tienes de ti mismo. Aprende a sentirte bien con tu físico y a priorizar lo que realmente te importa. En definitiva, conócete, acéptate y sé feliz. Te mereces todo lo bueno que te pasa. Te mereces llevarte bien contigo. Es hora de mirarte al espejo y ver a una persona a la que quieres de verdad. CON ESTE LIBRO APRENDARÁS A: - Escuchar a tu cuerpo - Identificar tus necesidades - Conocerte mejor - Lidiar con la culpa - Perdonarte los errores - Priorizar el autocuidado - Establecer metas realistas e inspiradoras - Aceptar tu físico - Regular la autocrítica - Trabajar en tu autoconcepto - Relacionarte mejor con tu entorno ENGLISH DESCRIPTION After the success of Therapy to Go, psychologist Ana Perez (@nacidramatica) returns. Self-esteem is not a gift, it needs work.
Learn 100 practical and simple tools to improve your relationship with yourself.
What is self-care to you? Do you speak to yourself the same way you speak to those you love most? How do you deal with guilt? What is the link between forgiveness and self-esteem? Self-esteem is a key element in mental health. If you don't have a good relationship with yourself, nothing will be one hundred percent OK. Within these pages you will find 10 key psychology concepts and 100 practical and simple tools to build the self-esteem you deserve. Learn how to listen to your body, identify and meet your needs, explore your self-knowledge, and improve the notion you have of yourself. Learn how to feel good about your body and prioritize what really matters. Ultimately, know yourself, accept yourself, and be happy. You deserve everything good that comes your way. You deserve to have a good relationship with yourself. It is time to look at yourself in the mirror and see someone you actually love. WITH THIS BOOK YOU WILL LEARN HOW TO: ● Listen to your body
● Identify your needs
● Know yourself better
● Deal with guilt
● Forgive your mistakes
● Prioritize self-care
● Establish realistic and inspiring goals
● Accept your body
● Regulate self-criticism
● Work on your self-concept
● Interact better with your environment
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4.0 ★★★★★
Based on 17 reviews
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Product Reviews
★★★★★ 4
If they squeaked, they would be the perfect ball!
Size: 2-pack, Style: Duo
I bought our 15 month old Coton several Chuck-It toys on an Amazon deal. He is incredibly playful, mischievous, and ball/toy obsessed, especially for anything that makes noise. He can also be very destructive so I love how durable most of their products are - they’re among our longest lasting toys and worth every penny. We have yet to take them to the dog park, but they’re a perfect size for sharing in plat time. And they are keeping him busy at home - that’s a good thing. The scent is subtle but strong enough for him I guess because he loves gnawing on them. If they had squeakers, they would be absolutely perfect. Hopefully Chuck-It will see an opportunity for that down the road!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Most durable fetch balls I know of.
Size: 2-pack, Style: Duo
These balls are the biggest balls of them all. Well, not the biggest, but the best. Every other ball she would chew up in short order and I'd be throwing her a floppy piece of rubber. She just wants to fetch, but if it's not bouncing, she can't catch it on the bounce. Got these balls in July and no damage to them. I just ordered another pair, but only because the other two somehow got stuck up in trees. We have some very old and very large oak trees so not so easy to retrieve. Hope they somehow drop someday. But in the meantime, Lassie will be happy with her new ones. Very highly recommended!
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Reviewed in the United States on October 28, 2025
★★★★★ 5
Works great for scent work! Bounce is great for air retrieve!
Size: 2-pack, Style: Duo, Size: 2-pack, Style: Duo
My dog doesn’t know he loves them yet but I do! They are a little softer so when we do air retrieve, I don’t have to worry as much about his teeth! I’m hoping he will learn to find them by smell vs sight. We often play in the evenings and he tends to loose his ball. Love chuck it! Right now, we have about 10 chuck it balls! The tennis balls don’t work for air retrieve! Chuckit does!!! Love the thrower too! Saves my arm!!!!
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Reviewed in the United States on August 6, 2025
★★★★★ 3
I guess the smell is offputting
Size: 2-pack, Style: Duo
My dog loves chocolate stuff. But for some reason, wasn’t a huge fan of these balls. She played with them a little bit, but they’re not her favorite.
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Reviewed in the United States on December 30, 2025
★★★★★ 5
Looks Great on Skin, Easy to Apply. Don't Know How Much Sun Protection
Looks great on shoulders, legs, etc. for glow. Haven't yet tried it on beach or places I would sunburn. Hoping it really works for that purpose. OTW, nice cosmetic to add glow where you want it.
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Reviewed in the United States on May 17, 2026
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