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Description
Alimenta Tu Cerebro / Brain MakerDavid Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso. Recientes hallazgos cientficos han demostrado que las bacterias que se encuentran en el intestino interactan de manera sorprendentemente activa con el cerebro, influyendo as en su funcionamiento. En este libro, el doctor Perlmutter nos explica
David Perlmutter, autor del bestseller Cerebro de pan, vuelve a la carga con un asombroso dato: la flora intestinal influye de manera directa en cada aspecto de nuestra salud vital, incluido el sistema nervioso. Recientes hallazgos científicos han demostrado que las bacterias que se encuentran en el intestino interactúan de manera sorprendentemente activa con el cerebro, influyendo así en su funcionamiento. En este libro, el doctor Perlmutter nos explica cómo la salud de nuestra flora intestinal llega a determinar nuestro apetito, nuestro estado de ánimo e incluso el riesgo de padecer déficit de atención, alzheimer y esclerosis múltiple, entre otros padecimientos. Ciertas decisiones aparentemente inofensivas, como tomar antibióticos, beber agua clorada, comer alimentos procesados e infestados de pesticidas o incluso un nacimiento por cesárea pueden causar cambios prolongados en nuestro microbioma y, por lo tanto, en la salud de nuestro cerebro. La buena noticia es que este puede ser fácilmente rehabilitado y su condición óptima puede recuperarse a través de ciertos hábitos alimenticios que aprenderás en este libro, tan simples que no solamente te ayudarán a perder peso, sino a restaurar tu flora intestinal y a mejorar tu salud mental de por vida. ENGLISH DESCRIPTION David Perlmutter, author of the bestseller Grain Brain, is back with an astonishing fact: the gut flora directly influences every aspect of our vital health, including the nervous system. Recent scientific findings have shown that the bacteria found in the gut interact in a surprisingly active way with the brain, thus influencing its functioning. In this book, Dr. Perlmutter explains how the health of our gut flora determines our appetite, our mood, and even our risk of attention deficit disorder, Alzheimer's disease, and multiple sclerosis, among other conditions. Certain seemingly harmless decisions, such as taking antibiotics, drinking chlorinated water, eating processed and pesticide-laden foods, or even being born by C-section, can cause long-lasting changes in our microbiome and, therefore, in the health of our brain. The good news is that it can be easily rehabilitated and its optimal condition can be restored through certain eating habits that you will learn in this book, so simple that they will not only help you lose weight, but also restore your gut flora and improve your mental health for life.Shipping Notes
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4.6 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 5
Good value for a powerful fan.
Color: Black
Powerful fan. It’s just a 100 square foot room but you can feel the fan clear across the room. The unit feels durable but it is also extremely lightweight. Easy to move room to room. The fan can face straight ahead or angle to face upwards. It is easy to change the angle of the fan, simply tilt the body and it clicks into place. It does not face downward. When faced upwards it does well to circulate air around the room. It is somewhat loud on higher settings but that is to be expected. At $14.99 this was priced a bit lower than similar units. It’s a good value so far as it is performing well.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Reliable Cooling Power for My Workspace
Color: White, Color: White
This Honeywell TurboForce fan has been a perfect addition to my home office on Staten Island, providing a surprising amount of airflow for such a compact unit. The three speed settings allow me to adjust the intensity based on how warm the room gets, and I’ve found the 90-degree pivoting head incredibly useful for circulating air without having it blow directly on my desk papers. It runs remarkably quietly even on the highest setting, which is essential during long focus sessions or video calls. The white finish looks clean and professional on my tabletop, and the overall build quality feels sturdy enough to handle daily use throughout the summer months.
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Reviewed in the United States on April 16, 2026
★★★★★ 5
Small but powerful
Color: Black
This is a small but powerful, 3-speed fan with a 90 degree pivoting head. It's also good looking, lightweight, sturdy, and quiet. The controls are easy to reach and manipulate. The lowest speed was actually too powerful for the location I had in mind for it but I highly recommend it for anyone wanting to cool a room. You can easily cool a small room on just the lowest setting. I'm sad I have to return it but I need something a little less powerful for my desired location.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Smells amazingly like cherry, but expect a mess under the feeder.
Style: Wild Bird Food, Style: Wild Bird Food
This is a fantastic budget seed blend to keep your backyard feeders full during the busy seasons. I put a banana in the picture next to this massive 10-pound bag for scale, though I wouldn't recommend leaving the fruit out there unless you want to feed the local raccoons instead. The most surprising part of this bag is the smell—it has a very strong, sweet cherry scent right out of the bag that genuinely seems to bring in the local cardinals and blue jays faster than plain seed.
THE GOOD:
• The cherry flavoring actually works as an attractant, and the sheer volume of seed you get for the price makes this an excellent value for high-traffic yards.
• It brings in a huge variety of ground-feeding birds, especially mourning doves and juncos.
THE TRADE-OFF:
• This is a "value" mix, which means it contains a very high percentage of filler seeds like milo and cracked corn. Finicky songbirds will actively kick the milo out of the hanging feeder to get to the black oil sunflower seeds, creating a massive pile of rejected seed on the ground.
THE BOTTOM LINE:
A great-smelling, budget-friendly birdseed that attracts a ton of wildlife, provided you don't mind the ground-feeders cleaning up the mess underneath.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Has attracted a mix of birds.
Style: Wild Bird Food
Great value for the price. Since putting this out, we’ve had so many different kinds of birds visiting our yard. The birds seem to love the mix, and it has definitely brought more activity to our feeders.
I also compared prices before purchasing, and this was very comparable to similar products and bag sizes. Overall, it’s a quality bird seed at a fair price, and I would absolutely buy it again
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Reviewed in the United States on May 20, 2026
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