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Description
Terapia Para Llevar: 100 Herramientas Psicológicas Para Llevar Mejor Tu Día a Día / Therapy to GoLa salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día.¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: - Afrontar el fracaso - Poner límites - Aumentar tu autoestima - Dejar de procrastinar - Superar una ruptura amorosa - Relativizar - Superar el miedo al qué dirán - Controlar los pensamientos intrusivos - Gestionar el miedo al futuro y la intolerancia a la incertidumbre - Comunicarte de manera asertiva - Cerrar ciclos Y MUCHO MÁS. ENGLISH DESCRIPTION Mental health doesn't just happen. Learn 100 practical tools you can easily apply on your day-to-day life.
Do you feel detached from yourself? Do you feel something is off, but don't know what exactly? Other people's opinions condition you too much? This everyday discomfort is a great opportunity for improvement. In Therapy to Go you will find 20 key concepts used in psychology and 5 practical tools to manage your day better. Learn how to reinvigorate yourself, avoid intrusive thoughts, and set boundaries that make you feel good. Learn how to enhance your self-esteem, stop procrastinating, and have more confidence in yourself. Manage failure, the fear of what is to come, and the worst breakup. In short, listen to yourself, understand your emotions, and above all, work to improve them. It has taken you years to know the people around you. Knowing yourself will also take time. WITH THIS BOOK YOU WILL LEARN HOW TO:
- Tackle failure
- Set boundaries
- Enhance your self-esteem
- Stop procrastinating
- Get over a breakup
- Reinvigorate yourself
- Overcome your fear of what other people might say
- Control intrusive thoughts
- Manage your fear of the future and your intolerance of uncertainty
- Communicate assertively
- Finish things
AND MUCH MORE.
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4.5 ★★★★★
Based on 1122 reviews
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Product Reviews
★★★★★ 1
It does exactly what's advertised, which is perform poorly
Style: 8-in-1
1 star because it does exactly what's advertised if you scrutinize the listing, but what it does is so mind numbingly stupid nobody would assume it's this poor of a product. It comes with a stand alone power input, but to use it properly you need an additional USBC power supply to feed into it, and oh yeah also most of the USBC ports deliver low power, and the USBA ports deliver no power. This is like a weird peripheral stuck in a time warp torn between 1998 and the modern day. Nobody is asking for this and the subtlety of how dumb this design is is reflected by the "Frequently returned item" disclaimer. Whoever product managed this needs to rethink their career
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Worked fine.
Style: 8-in-1
When I tried to plug in our new backup hard drive, I got a message saying something like "USB power exceeded." Bought this, plugged it in, attached the hard drive, no problems since.
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Reviewed in the United States on May 28, 2026
★★★★★ 4
Need power AND data? You'll need a second power supply.
Style: 8-in-1
If you only need to connect peripherals like an external drive to your computer or tablet and provide power to the peripheral devices, then this hub should work for you. Please note that it WILL NOT provide pass-through power to your computer or tablet without adding an additional power source. Read on if you feel this may apply to you.
I purchased this Anker hub for the very specific purpose of connecting my DSLR camera to the Cascable App on my 4th generation iPad Air. This allows my clients to preview their portraits on a larger screen during a photoshoot.
My hope was, that out of the box, the hub would connect my camera and iPad (which it did) as well as charge my iPad throughout an entire day of work. Unfortunately the product description provided by Anker does not clearly state that pass-through power to your laptop or tablet is only possible by connecting an additional power supply to the PD in port (USB-C) which is located next to the DC power port that connects to the included power supply. It's by no means an elegant solution, but it gets the job done. UPDATE: this is now addressed by amazon in the "About this item" section.
Fortunately I had a spare 65W USB power adapter that I was able to connect to the PD port and get power to my iPad. If not I would have to buy that additional piece of equipment to make this work for my needs.
My thanks to others who have taken the time to mention this in their reviews - saving me the frustration of sending this back.
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Reviewed in the United States on October 13, 2024
★★★★★ 5
Good buy
Style: 8-in-1
Its a life saver!!! There's this device that isn't being detected by my phone so i was thinking what a waste but then my brother suggested to buy this. Lo and behold! Everything works!!! Thanks to this hub im able to transfer and backup my files in a short amount of time.
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Reviewed in the United States on February 15, 2026
★★★★★ 5
Great Fans!!
Color: Brushed Aluminum, Style: 3000K Warm White LED, Color: Brushed Aluminum, Style: 3000K Warm White LED
We bought 3! This is second set of fans we buy. The blow a great amount of air. The quality is great and install was easy. The app works great and is simple! You can control the fans thru app. Great fans!! Highly recommend!!
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Reviewed in the United States on April 20, 2024