SKU: 21355475397

Foamroller | Foam Roller | Medium Hardheid | 29,5 cm | Zwart/Groen

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Description

Foamroller | Foam Roller | Medium Hardheid | 29,5 cm | Zwart/GroenSchuimroller voor massage en spierherstel De medium stevige schuimroller is een praktisch hulpmiddel dat is ontwikkeld om dagelijks spierherstel en ontspanning te ondersteunen. Hij is ideaal voor mensen met een actieve levensstijl die hun spieren willen verzorgen na inspanning of willen voorbereiden op een training. Regelmatig gebruik helpt om spierspanning en stijfheid te verminderen en bevordert een comfortabeler bewegen. Effectieve ondersteuning

Schuimroller voor massage en spierherstel
De medium-stevige schuimroller is een praktisch hulpmiddel dat is ontwikkeld om dagelijks spierherstel en ontspanning te ondersteunen. Hij is ideaal voor mensen met een actieve levensstijl die hun spieren willen verzorgen na inspanning of willen voorbereiden op een training. Regelmatig gebruik helpt om spierspanning en stijfheid te verminderen en bevordert een comfortabeler bewegen.

Effectieve ondersteuning voor mobiliteit en flexibiliteit
Door het rollen van verschillende spiergroepen wordt de doorbloeding gestimuleerd, wat bijdraagt aan een beter en sneller herstel. De schuimroller ondersteunt het vergroten van de mobiliteit en flexibiliteit en helpt het bewegingsbereik van gewrichten te verbeteren. Dit maakt hem geschikt voor zowel warming-ups als cooling-downs.

Geschikt voor massage, training en revalidatie
De roller kan worden gebruikt voor zelfmassage van onder andere rug, benen en billen, maar ook als ondersteuning bij functionele oefeningen, yoga en revalidatie. De gemiddelde hardheid zorgt voor een effectieve massage zonder overmatig ongemak, waardoor hij geschikt is voor zowel beginners als gevorderden.

Compact, licht en gebruiksvriendelijk ontwerp
Dankzij het compacte formaat en het lage gewicht is de schuimroller gemakkelijk op te bergen en mee te nemen. Hij kan probleemloos thuis, in de sportschool of in een trainingsruimte worden gebruikt. Het eenvoudige ontwerp maakt hem direct klaar voor gebruik, zonder extra accessoires.

Kwaliteit en comfort van Actiget
De schuimroller is gemaakt van duurzaam EPP-schuim en ontworpen met oog voor comfort en functionaliteit. Het merk Actiget staat bekend om sportartikelen met een hoogwaardige afwerking, modern design en gebruiksgemak, afgestemd op de behoeften van actieve gebruikers.

Voordelen:

  • Gemiddelde hardheid voor een effectieve massage zonder overmatig ongemak
  • Ondersteunt spierherstel en vermindert spanning en stijfheid
  • Verbetert mobiliteit, flexibiliteit en bewegingscontrole
  • Geschikt voor massage, warming-up, oefeningen en revalidatie
  • Compact en lichtgewicht, eenvoudig op te bergen en te vervoeren
  • Geschikt voor beginners en gevorderden
  • Bevordert ontspanning na training of een lange werkdag
  • Helpt het risico op blessures te verminderen
  • Duurzaam materiaal voor regelmatig gebruik
  • Betrouwbare kwaliteit van het merk Actiget

Parameters:

  • Merk: Actiget®
  • Universal-serie
  • Kleur: zwart, groen
  • Materiaal: EPP-schuim
  • Gewicht: 500 g
  • Maximaal gebruikersgewicht: 100 kg
  • Middelharde golfslag (50° Shore A)

Afmetingen:

  • Lengte: 29,5 cm
  • Buitendiameter: 15 cm
  • Binnendiameter: 5,5 cm
  • Schuimdikte: 4,5 cm

Aanvullende informatie:

  • Het product is voorzien van het Actiget®- logo.
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SKU: 21355475397

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4.7 ★★★★★
Based on 10 reviews
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Product Reviews
K
Verified Purchase
Katharine Dow
Port Orchard, US
★★★★★ 5
A fascinating glimpse into the undoing of the Confederacy
Format: Paperback
This dense and and well-written book includes some really interesting insights into how the Confederacy was formed, but then ultimately challenged and destroyed by some of the people it excluded. In Confederate Reckoning, we get to learn about the epic political battle in which White women and slaves in the South helped to undermine the Confederacy and determine the outcome of the Civil War.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 29, 2025
D
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Darrell Criswell
Boise, US
★★★★★ 5
Excellent book!
Format: Paperback
I think this is a fabulous book. I have always been interested in the causes of the civil war and this book presents an interesting, almost fascinating perspective, which I havent' seen in other books. I have also been reading James Oakes fabulous "Freedom National" and the two books complement each other extremely well. McCurry's book is not of the quality that Oakes book is but not much is. I cannot understand the criticism of her writing. I find her writing to be very good...admittedly some of the sentences are too long and a few ill defined names but this is a very well written book. Although we have all studied some version of much of this material before I find it hard to believe that almost anyone won't be astonished by the magnitude of the task the confederacy was attempting to take and its inherent stupidity or maybe a better description would be craziness of these people. Good book!
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Reviewed in the United States on May 21, 2013
G
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gloine36
Louisville, US
★★★★★ 4
Outstanding exploration of the Confederacy's domestic divisions which helped contribute to its ultimate defeat.
Format: Paperback
This is an extremely powerful interpretation of the political forces at play in the Civil War South. Like it or not, Stephanie McCurry delivers a careful exploration of the domestic forces which were occurring during the Civil War in the Confederacy. The result is illuminating and exposes issues with great depth that have been overlooked in the study of the conflict. Much as domestic issues influenced government policies in the United States during the war as well as constantly in US history, domestic issues played an important role in influencing the actions of the Confederate government. Despite the Confederacy being an attempt to create an elite class system of rule, those without a voice in government found a way to be heard partly through their own actions, but also due to the democratic nature of American government. McCurry, the Christopher H. Browne Distinguished Professor of History at the University of Pennsylvania has definitely opened a can of worms with the release of this book. It was a finalist for the Pulitzer Prize for History in 2011 losing out to Eric Foner’s The Fiery Trial: Abraham Lincoln and American Slavery, itself a great work on the Civil War. Just how important were the actions of women and slaves in the Confederacy during the Civil War? McCurry states that their actions helped drive government policies. Based upon her work as well as others I would say she was correct. Others disagree. I think the thing to consider here is that the Confederacy, despite setting up a government ruled by the elite class of slave owners, was still responsive to the majority of the people inhabiting it. While it was an attempt to create a new nation, it was still required to adhere to some of the principles of the American Revolution. In order to establish the nation, the slave owners were going to have to wage an insurrection and for that they needed the help of the non-slave owners who would compose the majority of its armies. McCurry notes this and shows that this was just the first example of the elites compromising to achieve their goals. No matter what the elites desired, it could only happen with the support of the people in the Confederacy. It would be that support which was critical for the survival of the Confederacy. Without it, the Confederacy had no chance. This is often overlooked. First, many people think the Confederacy enjoyed the support of the people of the slave states. They did not. Of the 15 slave states in 1860, only 11 would join the Confederacy. Of those 11 states, a full third of the white men in them actually opposed secession. From the very beginning, the Confederacy had to deal with an active resistance inside its borders from whites who rejected their authority and slaves who would contribute as little as possible to the Confederate war effort. Later, soldier wives would riot as well as shield deserters. McCurry wrote extensively about these features. Just how much these factors played in the ultimate defeat of the Confederacy is going to be a guess and is open to debate. Did they cause the Confederacy to lose? Not of their own accord, but they did contribute to the defeat of the South over time. There is no doubt that the use of slaves by the Confederate armies was challenged from the very beginning of the war to the final end of it. The facts are undeniable on this matter and McCurry is not the first historian to note this nor will she be the last. The inability of the Confederacy to use its manpower to the maximum capacity was a crippling factor. The issue of slave labor and slave soldiers reflects the deep divisions within the Confederacy and exposes the rotten foundation which the slave owners tried to build their nation upon. All in all I liked the book. As some of the other comments show, the writing style could have been better. She repeated herself in multiple spots. This I think is a reflection of her still emerging writing style. Confederate Reckoning is only her second published book. She has written many articles, but those are different methods of writing compared to books. It takes some time for historians to really find their voice when writing monographs. She does have a Coursera course available, “The History of the Slave South,” which was offered in both 2014 and 2015. I think McCurry does a good job in opening up our eyes to the domestic issues on the Confederate home front. The real question which will be debated is just how much impact they had. I suspect that will be the argument for many.
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Reviewed in the United States on December 13, 2015
L
Verified Purchase
Lydia E. York
Natrona Heights, US
★★★★★ 5
Hidden History
Format: Paperback
Dr. McCurry has no dog in this fight. She is Irish by birth, and raised in Canada. However, she brings a fresh perspective to the Confederate enterprise. From its foundation to the bitter end, the life of the Confederate state is documented in the words of the people who lived it. Dr. McCurry includes all the people embraced by the Confederacy, even if they weren't considered "citizens." This includes women and the enslaved people; two thirds of the Confederacy's population. The only battles documented are the struggles of an infant state professing to have perfected the US Constitution that had birthed into war. It didn't all work out as planned. But there are important lessons to be learned that aren't usually taught about the Civil War.
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Reviewed in the United States on September 18, 2020
W
Verified Purchase
White Crow
Lexington, US
★★★★★ 5
Excellently written behind the scenes history
Format: Paperback
This is one of the best books on the irony of the Civil War. It is a different perspective that focuses on the misjudgement and arrogance of the confederacy. Food wars and manipulation of the slaves they were not part of their ill-conceived strategy to establish a states based totally on inequality. Too bad that today's politicans are trying to repeat the same mistakes. I would highly recommend this book to students of the Civil War and anybody who looks at today's politics and wonders where their southern strategy got its roots.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2013

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