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Description
CNO - ISAMATEN 38 40 42 44 46 48 borstomtrek 96cm 98cm 102cm 106cm 108cm 114cm tailleomtrek 84cm 86cm 92cm 94cm 96cm 104cm heupomtrek 92cm 96cm 102cm 106cm 106cm 112cm Hoe meet je dit? borstomtrek Wikkel een meetlint horizontaal onder de oksels en over het volste gedeelte van de borst. tailleomtrek Meet de omtrek van je taille ter hoogte van je natuurlijke taille, dus tussen het hoogste punt van je heupbot en je onderste rib. heupomtrek Leg het meetlint rond
MATEN
| 38 | 40 | 42 | 44 | 46 | 48 | |
|---|---|---|---|---|---|---|
| borstomtrek | 96cm | 98cm | 102cm | 106cm | 108cm | 114cm |
| tailleomtrek | 84cm | 86cm | 92cm | 94cm | 96cm | 104cm |
| heupomtrek | 92cm | 96cm | 102cm | 106cm | 106cm | 112cm |
| Hoe meet je dit? | |
|---|---|
| borstomtrek | Wikkel een meetlint horizontaal onder de oksels en over het volste gedeelte van de borst. |
| tailleomtrek | Meet de omtrek van je taille ter hoogte van je natuurlijke taille, dus tussen het hoogste punt van je heupbot en je onderste rib. |
| heupomtrek | Leg het meetlint rond je heupen en meet over het volste gedeelte van je billen. |
| binnenbeenlengte | Meet de binnenkant van je been vanaf je kruis tot de grond wanneer je geen schoeisel draagt. |
EIGENSCHAPPEN
| merk | Cigno Nero |
| materiaal |
leder |
| voering | dun - tussenseizoen |
| pasvorm | perfecto |
| lengte | kort |
| sluiting | ritssluiting |
| afwerking buiten | liggende kraag |
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4.4 ★★★★★
Based on 22 reviews
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Product Reviews
★★★★★ 5
Amazing Tool for Professionals and Self Healers
Format: Paperback
This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.
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Reviewed in the United States on December 6, 2025
★★★★★ 5
Easy to access practices. Highly beneficial.
Format: Paperback
This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.
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Reviewed in the United States on February 27, 2026
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference.
Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client.
Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great.
the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025
★★★★★ 5
Great Resource Even for Non-Professionals
Format: Paperback
I am not a psychotherapist, but I ordered the workbook to learn more about somatics. It’s a very good resource from what I’ve experienced so far. I love how the concepts are plainly explained in (mostly) everyday language. I’m a helper and healer by nature, and I think I will get a lot of mileage out of the well-presented activities in the book. If you’re not a professional but are looking for ways to expand your knowledge of healing, trauma response, and the human body, you’ll like the practical nature of this one.
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Reviewed in the United States on April 21, 2025