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Description
The ADHD Brain BuddyCondition: BRAND NEW ISBN: 9781761354373 Format: Trade paperback (UK) Year: 2025 Publisher: Penguin Australia Pty Ltd Description: From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD. As an ADHDer, sometimes you feel stuck and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it
Condition: BRAND NEWISBN: 9781761354373
Format: Trade paperback (UK)
Year: 2025
Publisher: Penguin Australia Pty Ltd
Description:
From the bestselling author of The Year I Met My Brain comes a practical and empowering workbook of handy tools for daily life, designed specifically for adults with ADHD.
As an ADHDer, sometimes you feel stuck - and the unrelenting demands of adult life in a neurotypical world certainly don't help. Matilda Boseley knows it because she has lived it and learned a lot since her diagnosis at age 23.
In her first book, The Year I Met My Brain, journalist Matilda took a deep dive into adult ADHD to understand how it all works. Now, she's written The ADHD Brain Buddy- a treasure trove of practical tips, activities and scientific insights to help you make it through the hard days, utilise the great ones and reflect on the impact ADHD has had throughout your life. All in the pursuit of making your world easier to navigate - and way more fun.
Engaging and interactive, this illustrated workbook offers-
- Practical strategies- Learn tricks and skills to help you sail through common scenarios across work, health and self-care, finances, life admin, relationships and more. Even boring to-do lists become a gamified adventure!
- Expert insights- Benefit from the wisdom of ADHD specialists, including psychologist Janelle Booker and ADHD coach Dr Michele Toner, to navigate challenges with confidence.
- Self-compassion- Cultivate a kinder relationship with yourself by recognising your emotions, understanding your limits and celebrating your unique strengths.
- Fun and wit- Enjoy a good-humoured approach that makes ADHD life both manageable and en
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4.8 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Great Summer Bridge Activities for Students going into 4th Grade
Good for 3rd going into 4th grade summer activities.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2026
★★★★★ 5
Sweet and meaningful gift for new families
Format: Hardcover
I bought I Love You to the Moon and Back for my nephew and his wife when they were expecting their first child, and it turned out to be a perfect gift.
Heartwarming story: The message is very sweet and perfect for parents and young children
Great for bonding: It’s the kind of book that’s great for bedtime reading
Family favorite: My own kids loved this book as well, so it was special to pass it along
The story is fairly simple, so older kids might outgrow it quickly
Perfect for new parents, baby showers, or young children—especially as a keepsake gift.
A thoughtful, meaningful book that makes a great gift for growing families.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Cute adorable book "I Love You to the Moon and Back"
Format: Board book, Format: Board book
Review: "I Love You to the Moon and Back "
**Rating:** ⭐⭐⭐⭐⭐
Headline: 🧸 Adorable, Durable, and Perfect for a 5-Year-Old!
I purchased **"I Love You to the Moon and Back"** for my 5-year-old granddaughter, and it’s an absolute treasure! This is the kind of book that’s a **joy to read aloud** and sturdy enough to handle little hands.
**👍 What We Loved (The Pros):**
* **Illustrations:** The pictures by **Tim Warnes are fantastic**—they are bright, engaging, and have a lovely, classic feel that really captivates my granddaughter's attention.
* **Quality & Durability:** As a **cute little hardcover book**, it's built to last. It holds up well to repeated readings and being carried around the house.
* **The Story :** The simple, sweet message is just right for this age group. It reinforces a sweet, loving sentiment and makes for a comforting and quick read before naptime or bed.
**📝 Room for Improvement (A Minor Note):**
* Honestly, it’s hard to find a fault here. Perhaps just that we wish it was a little longer because she asks to read it immediately again!
**Overall Impression:**
A wonderful, high-quality picture book that makes a great gift. It combines **beautiful artwork** with an endearing story. We highly recommend it 👍🏾💜
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Reviewed in the United States on December 1, 2025
★★★★★ 5
Heartwarming book for kids
Format: Board book
I Love You to the Moon and Back is such a sweet and heartwarming book. The story is simple but beautifully written, with gentle words that make it perfect for reading with little ones. The illustrations are soft and comforting, and the message of unconditional love really shines through. It’s one of those books that feels calming at bedtime and special every time you read it.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great story, beautiful pics
Format: Board book
Perfect book to go into a baby shower gift basket. Nice pictures and love the board book
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
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