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Description
Your Mental Health Toolkit: A Card DeckCondition: BRAND NEW ISBN: 9781801292405 Year: 2023 Publisher: Welbeck Publishing Description: This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset. Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT,
Condition: BRAND NEWISBN: 9781801292405
Year: 2023
Publisher: Welbeck Publishing
Description:
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
RESPOND to difficult emotions and develop more helpful ways of thinking
RESTORE your energy and sense of calm through self-care strategies
REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
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4.3 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 1
Don’t purchase
Falls apart in little pieces dogs can choke on
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 2, 2026
★★★★★ 5
THE KRINKLE
Ok my dogs are going nuts... krinkles every where... save me, please. Lol
Honestly they love these and you get 3 for around 8 bucks. Its hard to beat. The feel flimsy but they are holding up pretty well.
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Reviewed in the United States on June 17, 2025
★★★★★ 5
My dog loves the toy.
Color: Grey
My little dog loves the puzzle toys. She doesn't really like the treats I got. I'll get better ones.
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Keep my dogs occupied
Color: Grey
Great for the dogs. Challenging and makes them work at it but not so hard they can’t eventually figure it out.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
Too easy for my Lab
Color: Blue
My lab figured this out in 30 seconds. I was hoping it would be a bit more challenging for him. Thankfully, it is challenging enough for my bunny!
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Reviewed in the United States on May 28, 2026
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