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Description
The Complete Shadow Work Workbook & JournalCondition: BRAND NEW ISBN: 9798886509724 Format: Trade paperback (UK) Year: 2024 Publisher: Sourcebooks Description: An in depth shadow work workbook and journal to explore the hidden self and heal old wounds Face your fears and embrace healing with this shadow work guide featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and
Condition: BRAND NEWISBN: 9798886509724
Format: Trade paperback (UK)
Year: 2024
Publisher: Sourcebooks
Description:
An in-depth shadow work workbook and journal to explore the hidden self and heal old wounds
Face your fears and embrace healing with this shadow work guide-featuring introspective activities and detailed journal prompts
Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work-and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past.
From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey.
Meet your shadow self - Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before.
Journey into self-discovery - Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts.
Find expert guidance - Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life.
Leave behind what doesn't serve you and look forward with a sense of inner peace.
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Product Reviews
★★★★★ 4
Very handy
Color: Brown-2 Set
Great way to organize my dresser and good quality.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Great for a nightstand
Color: Black-2 Set
Love these to hold EDC items overnight. decent quality, good size, everything fits. Fair value for the price. But it looks very nice, even when full. Hapy with my purchase
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Reviewed in the United States on November 27, 2025
★★★★★ 5
I like these helped me organize my mess
Color: Brown-2 Set
I bought the two pack of these to organize a drawer with a bunch of my stuff that was just too cluttered for my liking. I may be mildly ocd. They really improved things. They seem to be decent quality. I consider them to be a good value for the money. They function well for my use and also look good.
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Organize my husband
Color: Black
He loves that it holds everything.
I LOVE that it holds EVERYTHING and it’s not all over his dresser 😉
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Reviewed in the United States on February 22, 2026
★★★★★ 5
Worth it
Color: Black
Solid build and quality materials. Sleek design looks nice on the dresser.
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Reviewed in the United States on February 23, 2026