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Description
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your SuperpowDBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy By Lauer, Emma Condition: BRAND NEW Format: Paperback Number of Pages 192 Publisher New Harbinger Publications Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is! Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly
DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior TherapyBy Lauer, Emma
Condition: BRAND NEW
Format: Paperback
Number of Pages 192
Publisher New Harbinger Publications
Powerful skills to build emotional resilience and celebrate your sensitivity for the gift it is!Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength--not a weakness.Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.
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4.8 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 5
One of the best flavors ever created by ghost..
Set name: Sour Patch Kids Blue Raspberry
This energy drink tastes great one of my favorites, easy to drink and gives me energy I need..
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2026
★★★★★ 4
Daily Drinker Warning: Great Energy, but Watch Your Teeth!
Set name: Orange Cream
No sugar which is great and this energy drink has become a staple but it is also very acidic so watch out if you have very thin teeth like me. I often find it increasing my sensitivity by a lot so a sensitivity toothpaste daily is essential for me since I drink these daily.
The feeling or energy from these is great, I have been drinking similar ones like G fuel for years and this gives me significantly more energy. A quick tip though is many dollar trees have Gfuel available so if you need sugar free energy drinks like me, they provide cheaper deals - currently dollar tree has G fuel for 1.25$ a can which is quite cost effective compared to Ghost.
Drinkability is mixed with Ghost, they are strong drinks. I often find G fuel being very refreshing and enjoyable while Ghost is very concentrated.
Comparison - Gfuel vs. Ghost ingredients and focus
Ghost:
Focus - Cognitive function, energy metabolism, and premium/transparent sourcing.
Caffeine - Natural from coffee beans
Nootropics - Alpha-GPC, NeuroFactor™ Coffee Fruit Extract.
Performance - Carnipure® L-Carnitine L-Tartrate, Taurine.
What makes it unique - AstraGin® (absorption enhancer), transparent proprietary blends.
Sweeteners - Sucralose, Acesulfame Potassium.
Gfuel:
Focus - support for focus and antioxidants.
Caffeine - synthetic
Nootropics - L-tyrosine and L-theanine
Performance - Taurine, L-citrulline malate
What makes it unique - Extensive Antioxidant Complex, high dose of Vitamins C, E, and B-vitamins.
Sweeteners - Sucralose, Acesulfame Potassium.
The bottom line here: G Fuel for maximum boost and vitamins; Ghost for premium, clean, and focused energy. Ghost is mostly proprietary blends of vitamins which is something to keep in mind since we do not know what is in them while G fuel is more transparent for the most part. I recommend trying both and seeing what works best for you.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 27, 2025
★★★★★ 5
Best Blue Raspberry energy drink out there!!
Set name: Blue Raspberry
I've tried multiple different brands of energy drinks that have blue raspberry as a flavor. My absolute favorite was the C4 Jolly Rancher Blue Raspberry energy drink..... UNTIL I tried this one. Beats it for sure. It has such a sweet, smooth and refreshing taste and gives a solid boost to power me through my day. The price is a little high but in all honesty it's worth the money! No crash or jitters after one of these and this is coming from someone who drinks lots of caffeine every day. TL;DR absolutely worth a try!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 22, 2026
★★★★★ 5
Great flavor and solid energy boost
Set name: Cherry Limeade
By far my favorite flavor in any energy drink. GHOST really does this one well and the Cherry Limeade tastes great compared to a lot of other energy drinks I’ve tried.
Yes, it is high in caffeine, but that’s actually what I need sometimes for a real energy boost, and this one does the job without feeling overly heavy. The calorie content is also great if you’re someone who watches calories, which I appreciate.
Overall, great flavor, solid energy, and one of my go-to energy drinks.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 24, 2026
★★★★★ 5
Compact snacks you won’t give back!
Flavor Name: Variety, Size: 29 Ounce (Pack of 1)
Super tasty! I actually didn’t realize I could get something like this since most in person stores I’ve never seen these specific combo of flavors together. I personally love the pretzels and getting them in actual lunch snack sizes for work or just to grab for a quick snack on the go is the best thing and makes my day! Perfect size to fulfill a craving and there’s plenty in there even for 2 kids or adults to take to school work or just a tasty on the go snack! Pricing was great for the size and amount of snacks you get and definitely still has that flavorful salty delicious good fish crackers taste while still being fresh and providing that perfect crunch and texture of the regular or jumbo box version.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2026
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