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Description
Fitness Without LimitsCondition: BRAND NEW ISBN: 9781408733615 Year: 2025 Publisher: Little Brown Description: We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers and smash through them. Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic
Condition: BRAND NEWISBN: 9781408733615
Year: 2025
Publisher: Little Brown
Description:
We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.Diagnosed with cystic fibrosis, Ben was told he could be dead before his twenties and faced a short and sedentary life. Refusing to give in, Ben reinvented himself through fitness. Via a holistic training regime, Ben transformed himself into someone who, instead of seeing his limits, could say 'Yes I can.' Now you can do the same.PART ONE - PILLARSUsing Ben's four-pillar approach - Sleep; Nutrition; Mental Health; Movement - you will understand how each of these interact to create a powerful fitness base.PART TWO - PRINCIPLESLearn the foundational fitness principle of putting together a workout programme and understand ideas of flexible thinking, whether in the gym or at home.PART THREE - PROGRAMMEUse a full, easy-to-select series of exercises to put together your own custom training programme to break through your limits.Inspiring, entertaining and most of all life-transforming, this is THE must-have training book for 2025.
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4.3 ★★★★★
Based on 13 reviews
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Product Reviews
★★★★★ 5
Great product saves money.
Fits as it should
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 5
Best Air Filter EVER
I have used these in my cars for years. They improve turbo lag significantly, increase air flow, and just work. What I like best about these, beside the protection they offer the air intake system, is that they truly are a life long product. My last car had one in it for 13 years. With a cleaning every 25K miles as outlines by KN the air filter just continued to work and work.
I recently purchased one for my new Honda CR-V and had it installed at the dealership at 500 miles when I was getting an oil change to flush out the build lube. The mechanic who did the work left me a note that said "great filter, I love these"
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Reviewed in the United States on July 13, 2019
★★★★★ 4
Worth it! Love these filters.
I love K & N air filters and always install them in my cars. This eliminated my cars Turbo lag in my 2019 Honda Civic Ex which has a 1.5L Turbo. Acceleration has improved and makes the car louder (I also have dual exhaust) I love how you don't have to change or clean it for 50,000 miles!! I know it's expensive but will last forever! Only issue was it was very difficult to install and a pain but this is more Hondas fault as I could not fully remove the plastic case where this filter goes under the hood even with tools.
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Reviewed in the United States on November 23, 2019
★★★★★ 5
Works great
Perfect fit
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Reviewed in the United States on August 7, 2025
★★★★★ 5
More power and better mileage
Put this in my 2017 CRV and have noticed much more pickup and better mileage overall. Usually I average 22mpg with mixed driving and this has me hovering around 25mpg and I get to have extra power on top of that. Install was straightforward and a breeze. Whole project is done in ten mins and your car is instantly more fun and getting improved MPGS
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Reviewed in the United States on November 30, 2024
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